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Not all vegetables are good to help you lose weight

Vegetables synonymous with healthy food and friends dieters. Actually, not all types of vegetables can help you lose weight, you know. For those of you who were on a mission to gain weight, eating some types of these vegetables can actually help add fat reserves in the body. Unfortunately, for those who are in a mission on the contrary, some of these vegetables could bring bad news. Therefore, the frequency of eating these vegetables could actually make fat.

Researchers from the Harvard School of Public Health provide an analysis of weight gain experienced by 130 thousand Americans, men and women, after they consume these vegetables for 4 years. The result? Potatoes became one of the high-carbohydrate vegetables that can quickly help you gain weight. In addition, some types of vegetables that have the same effect as potatoes are sweet corn and peas.

Rebecca Lawton from the British Dietetic Association respond, in fact there is still room to bring our potatoes in a serving dish, the size of a fist to a meal. After all, potatoes are rich in vitamin C and potassium. So that the potatoes did not cause adverse effects to weight, you should not combine the potatoes with sweet corn and peas, Avoid also to consume potatoes together, bread, rice, pasta or other carbohydrate sources.

Even so, the researchers also found a vegetable alternative friendly substitute for dieters. As carbohydrate intake is lower in calories than the potato, a handful of brown rice or whole wheat bread one sheet could be an option. For vegetables, vegetable most friendly in maintaining weight loss is cauliflower, broccoli, and cabbage.

In addition to often eat three vegetables before, combining them with fruits, known as the "burning" of fat diet will give better results again. The fruits are blueberries, apples, pears, strawberries, currants. They are known to lose weight up to half a kilo when consumed regularly during the diet.

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