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27/10/2015

What is Spinning and its benefits to help lose weight

Spinning is the indoor intense aerobic exercise using a stationary bike uproar accompanied by music and words of motivation from the instructor. During the class, pedaling a bicycle was varied. Sometimes pedaling as fast as you can.

At another time, you must be pedaling uphill with standing postures. It helps you focus inward and make the body and mind exercise.

Sports offered at many gyms is a simulation of cycling outdoors, complete with a sprint and hill climb events. Cycling in this way you do not need to worry about the heat, polluted, or colliding with another biker.

Excess - Burn lots of calories so that the most suitable carried out by people who want to lose weight. - To train the heart and tighten the buttocks and thigh muscles. - Does not require a lot of coordination, so it is easy to concentrate and easy to do compared to other aerobic classes - you can finish the class with friends other appropriate fitness level. You can pedal a bicycle and key resistance in accordance with the level of fitness. - An alternative way cycling is healthy, no pollution and sun. - More interesting than practicing a stationary bike alone.

Weakness - No train all the muscles in the same leg. Without another exercise, you may build muscle imbalance that can cause injury. - People who are crazy spinning sport must be aware of the excessive use of muscles of the knee, hip, and lower back. - Frequent exercise sports participants do not adjust to the abilities and fitness levels. They carried away and paddling out capability, that can be in tune with the class. - Maybe this exercise is less challenging for cycling sports enthusiast who likes to challenge in hill climbs.

Tip Cycling Indoor

- Riding a bicycle with no seat properly can cause injury. Adjust the saddle height so that your knees slightly bent when the pedal is pedaled down. Set handrails, so one level with the saddle. When you bend forward and put his hand on the handle, there should be a slight bend at the elbow. - Use shoes with rigid soles. Running shoes and soft soled shoes aerobics that will make the legs become numb at the end of the exercise. - Bicycles for spinning usually equipped with a place to put a bottle of liquor. Do not forget to bring a bottle of water when entering the exercise room, to replace sweat dripping profusely during exercise.

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