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12/01/2016

Don't scare to get Sweating

Sweating is the body's natural processes. The body can sweat while on the move. The more active such as sport, the more sweat out.

Unfortunately, some people do not want to move more actively for fear sweat. Not only afraid to sweat, but sweat feared that cause body odor.

Sports Medicine Specialist Doctor Grace Tumbelaka said, sweating while actively moving it can cause body odor when mixed with bacteria, particularly underarm sweat. However, all that can be overcome by using a deodorant or anti-perspirant.

"Deodorant can make the bacteria did not develop when the body is sweating," said Grace at the launch of Rexona MotionSense .

In the same occasion, the singer Andien Aisha said that sweating should not be a reason to restrict the movement and activity. According Andien, sweat certainly can not be avoided, especially those living in big cities. Andien very vigorous exercise also admitted using a deodorant to be more confident and ensures the body stays fresh.

Grace also urged people to be active to get a healthier life. Grace recommends exercise performed three to five times per week. Able to brisk walking, running, cycling, gymnastics, and swimming. For those who want to start a new sport, do it gradually. "Starting with the light intensity only once, ranging from 30 minutes to 60 minutes per day," said Grace.

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