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17/01/2016

cherry juice benefits for your healthy

Nearly half the world's population assessed have experienced insomnia or sleep disorders in their lives. Either settled or bobbing due to lifestyle and life pressures that cause stress.

Researchers have revealed a variety of ways to overcome them, but not all effective ways for each person. Well, if you have not found a solution for reducing sleep disorders, this new method can be tried.

Chamomile tea is indeed efficacious as a bedtime good, but let's drink the rest.

Therefore, the study presented at the Experimental Biology agenda found that drinking cherry juice twice a day can help you sleep 90 minutes longer each night. Thus assessed could be a solution to overcome the problem of lack of sleep.

Researchers from Louisiana State University have analyzed seven adults with acute insomnia. They were asked to drink 8 ounces of cherry juice twice a day for two weeks.

Then two weeks later they were given juice altogether. And two weeks later they were asked to drink a placebo.

Compared with placebo, drinking cherry juice makes respondents sleeping 84 minutes longer each night.

Cherry juice is a natural source of the hormone melatonin (duty to give drowsiness) and cycle the amino acid tryptophan, said study author Frank L. Greenway, who works as the director of the outpatient clinic at the Pennington Biomedical Research Center at LSU.

"Proanthocyanidins or ruby ​​red pigment in cherry juice, contain enzymes that can reduce inflammation and reduce the damage of tryptophan in the body," he continued.

Greenway estimated that about half of American adults over age 65 have insomnia, defined as difficulty sleeping more than three nights per week.

He believes cherry juice is a safe way to improve sleep quality than medicine, considering the lack of side effects.

"Giving a sleeping pill in elderly people potentially increase health risks, namely the possibility of unconscious self, which eventually led to falls and fractures require surgery," he explains.

Not a fan of cherry juice? You could also try kiwi. Eating two kiwifruit one hour before bedtime shown to improve sleep time by 13 percent and reduce the possibility of waking up in the middle of the night by 29 percent after taking a routine for 4 weeks.

Or just seaweed to your dinner. Sea vegetables are high in omega-3 DHA is considered able to help children get an extra hour of sleep, according to the University of Oxford.

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