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The more benefits of green tea and white tea

Like their close cousins, black tea, both green tea and white tea comes from leaves of the Camellia sinensis plant. Leaf color reflects the level of oxidation is experienced leaves.

White and green tea both contain polyphenols - antioxidants with many health benefits. Scientific research shows that white tea may have the advantage of green tea in terms of protection against cancer.

Green tea is produced from leaves that are not wilted or oxidized, while white tea comes from the young leaves and shoots. White tea has a sweet taste and lighter than green tea.

National Cancer Institute reported that the white and green tea contains catechins or polyphenols which are antioxidants similar.

Benefits of green tea

University of Maryland Medical Center reports that green tea can help stop the growth of some types of cancer cells, including breast, esophageal, prostate and stomach.

UMMC also notes that green tea has shown positive results in preventing atherosclerosis and high cholesterol, which both can lead to heart disease.

Green tea can also activate the process of thermogenesis or fat burning process that contributes to weight loss.

A report published in the "Journal of the Indian Society of Periodontology" in 2012 found that green tea can even improve dental health by reducing inflammation caused by bacteria.

Benefits of the white tea

When it comes to cancer prevention, white tea may have advantages over green tea. Researchers at the Linus Pauling Institute in 2000 to test four types of white tea in mice to assess their benefits in helping to prevent colon cancer.

Because white tea contains polyphenols higher, the scientists concluded that white tea is more effective in preventing cell damage that can lead to cancer.

However, the researchers cautioned that additional studies are needed to confirm the same benefits in humans.

Prerequisites tea

Green tea and white tea has less caffeine than black tea or coffee. White tea contains 30-55 milligrams of caffeine per cup, while green tea contains 35-70 milligrams of caffeine.

A study published in the journal "Molecular Nutrition and Food Research" in 2007 said that adding lemon or soy or rice extracts in green tea will make the antioxidant compound is more easily absorbed by the body.

National Cancer Institute said hot tea or tea that disebuh will strengthen the polyphenol content in it.

However, if you are taking any medications, it's good to talk with your doctor before adding green or white tea into your daily activities.

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