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05/02/2016

Increase your metabolism and build muscle mass

Increase your metabolism is one of the most important things that play a role in maintaining body weight, but how quickly the body burns calories depends on various things. Some people there who have a fast metabolism.

In this regard, he also burns more calories than women, even when being rest. And most people, metabolism will continue to decline after the age of 40 years. Although you can not control for age, gender, or a variety of other genetic terms, there are several ways you can do to increase your metabolism.

1. Build muscle

The process of burning calories in the body will continue to occur even in a state does not do anything. People who tend to have muscular Resting Metabolic Rate or high resting metabolic rate. Every muscle spend about 6 calories per day, while each pound of fat burns 2 calories. After enough practice, the muscles will appear and will increase your daily metabolism.

2. Increase physical exercise

Aerobic exercise will not regenerate muscle, but these exercises for a few hours can increase the metabolism. Exercise with a high level of intensity will get positively effect on your metabolism. To get more benefits, you can also try out gym classes and jogging multiply.

3. Drink plenty of water

For the process of burning calories, the body needs more water. Metabolism will decrease if you are dehydrated or lack of water. Research shows that adults who drank 6-8 cups per day will burn more calories than just 4 glasses. To keep the body hydrated, drink a glass of water before a meal or you can eat fruit or vegetables that contain a lot of water as a snack.

4. Consumption of energy drinks

Some energy drinks contain caffeine which increases the amount of energy in the body. There is also a taurine (an amino acid), which serves to speed up metabolism and help burn fat. Even so, you need to be careful because it can cause high blood pressure and sleeplessness if consumed in excess. The American Academy of Pediatrics recommends that the drink is not consumed by children and adolescents.

5. Expand snack

Often eating snacks can help you to lose weight. Eat a snack every 3-4 hours to increase metabolism because calories are burned. Several studies have revealed that people who eat a snack tend to eat less when a great meal.

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