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Benefits of drinking pure coffee in the morning

A cup of coffee in the morning with a piece of toast could be the start-up menu before starting the activity. No need to take long, just 30 minutes you get a lot of benefits.

A cup of bitter black coffee can provide considerable influence for those who consume them. Only, to get the benefits, the coffee should be enjoyed pure or without any mixture, such as sugar or milk.

Basically, pure coffee has a good impact on the healthy. Instead, mix it with sugar or milk instead will give the effect is not good for the body.

Excerpted from the research to the National Cancer Institute (NCI) in May 2012 ago, Neal Freedman of the Division of Cancer Epidemiology and Genetics, NCI, and colleagues conducted a study of 400 thousand men and women in the United States, about the effect of coffee drinking and risk death.

As a result, coffee drinkers are less likely to die of some diseases, such as heart disease, respiratory disease, stroke, diabetes, infections and cancer. This result is inversely proportional with other studies regarding the risk of death from smoking and consuming alcohol.

Here are the benefits that you can enjoy while enjoying a cup of pure coffee.

Health benefits

As known from the results of these studies that coffee had a positive impact on health. By consuming coffee is believed to be decreased the risk of liver cancer, breast cancer, insulin or estrogen, prostate cancer and the disease of obesity.

Not only that, by consuming coffee daily had a 25 percent lower risk of developing kidney stones. In fact, for women coffee drinkers will have a 15 percent lower risk of depression.

In fact, diabetes is synonymous with a sweet can prevent type 2 diabetes by 50 percent when consumed coffee. With the coffee notes processed pure and not mixed with sweeteners.

Therefore, you do not need to go overboard if you want to benefit from black liquor with this bitter taste. Just two to three cups of coffee every day, you can reduce the risk of some diseases.

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