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20/02/2016

The health myths most people believe

There are some myths about health that have been spread by word of mouth. Such information has even viral on the internet, or spread through the mass media.

Not all health myths worthy of your trust. Therefore, some of which proved to be incorrect.

Here, eight health apocryphal myth.

1. Microwave kill nutritional food

This myth is not entirely true. In fact, there is food secure when heated with a microwave, and some are not.

2. Eat fatty foods trigger weight gain

Weight gain depends on the intake of fat is needed. In fact, your weight will increase if eat more fat than the amount that should have been burned by the body.

Avocado and walnuts are examples of foods that contain good fats. Fried and processed foods contain bad fats.


3. Eat carbohydrates make weight gain

Carbohydrates are 'criminals' in the diet. But actually it depends on the balance. Experts proved that carbohydrates do not have any harm. This fact is contrary to what most people think.

4. Sugar-free food is better for health

The absence of sugar in food choice is not the right choice in maintaining a healthy life. Because, basically the body has the ability to process gluten.

If you are not sensitive to gluten, the body will process the gluten normally. Many gluten-free goods made with refined flour are not good for health.

5. The older, the less time is needed sleep

Sleep patterns do change as we get older, but that does not mean sleep time also reduced. The average person needs between seven to eight hours of sleep to feel ready to move.

You may easily awakened, but that does not mean that you need less time to close his eyes.

6. Sitting too close to the television will affect eyesight

This habit does not affect vision, but sitting with a distance of less than 1.5 meters from the television to make eyes tired because of strained muscle.

7. Heart attack comes from pain around the chest

Most men who have heart attacks complained of pain because they feel like crushed, and things are not comfortable around the chest. However, women are more felt in the form of vague pain and discomfort.

8. Vegetarian does not get adequate protein intake

Many people found that vegetarians do not eat meat, then do not obtain enough protein intake. In fact, vegetables and nuts also contain a good amount of protein for the body.

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