topblog Ivoire blogs

23/02/2016

How to stop overeating

Food is the most important human needs to deliver nutrients to the body at any time. But sometimes, you unwittingly eat more than from the portion of the body needs.

The habit of overeating can lead to obesity or overweight. Obesity can be a dangerous disease that can lead to some serious consequences on the body. The only way to get rid of the consequences of obesity is to stop overeating.

Here are some ways to distract you from excessive eating habits, as reported Boldsky.

1. Drink more water
It is an effective way. By drinking plenty of water, you will lose appetite. Thus, you will eat less than what is needed.

2. Eat slowly
Eat slowly so you can chew food properly. By doing so, you will be aware of what and how much you eat.

3. Eat when hungry
Eat when it was eaten, not all the time. This will help you fill the empty space in the stomach that help digest food.

4. Take small portions
These include effective ways to reduce eating and defeat hunger. You will tend to eat less.

5. Concentrate on the food eaten
Most people do not concentrate when eating so they eat more than they should. We recommend that you concentrate more on the food and not the circumstances around or playing gadget while you eat.

6. Keep a time when eating
According to the recommendation, within a day you should have a distance of 5 to 6 hours between the two meals. When hungry, eat fruit on the sidelines this time.

7. Establish a timeline healthy eating
Fixed meal schedule can distract you from overeating. You have to get one's own schedule and follow it voluntarily, and not because others have suggested to you.

8. Let your doctor
Treating the psychological situation can yield positive results. Take the advice of a nutritionist and correct diet chart. Follow this closely.

9. Distract
Engage in an activity to distract from the food. As a result, you can eat less.

10. Take a deep breath
Inhale deeply when you feel hungry, with eyes closed. Repeat up to five times a day and then drink the water.

well visit my fitness blog now:3 week diet system reviews

Les commentaires sont fermés.