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25/02/2016

12 activities to exercise when you're busy

Dense daily routines sometimes make you forget to exercise. One case that many faced by people who rarely exercise are problems in body shape that is overweight.

In addition, of course, other health problems could also emerge if you are lack of exercise. So, what to do to lose weight or keep in shape without interfering with your daily activities

Here are 12 ways that might be attempted without having to leave your daily activity as reported by The Times Of India.

1. Take the time for 20-30 minutes to get out on the weekend and arrange the schedule of food that will be consumed during the week. Create the schedule on a paper and paste in the refrigerator, so that everyone knows your commitment to live a healthy life through the foods you've planned.

2. If you want to lose weight but it is very difficult to break the habit of eating with a portion of the excess, perhaps you could eat a salad or soup and a half hour before eating. It will make your meal a little more, especially at dinner.

3. Remove the type of fast food or junk food in your house. It was one way to avoid you from various types of foods that are not healthy.

4. Look for healthy recipes. Actually you can make a dish delicious food from ingredients that sometimes seem boring as vegetables, and even can be used as an innovation as a snack.

5. Encourage your children to participate in a kitchen. It will make you will be motivated to eat healthier foods.

6. Once you start controlling healthy food from the kitchen, you might be able to proceed to the next stage is to start exercising. You can start slowly without imposing body. Begin to build stamina and do every day.

7. It would be better to take the stairs rather than the elevator. It may be very heavy when first performed, but rest assured you will be familiar with these conditions if done regularly.

8. If you have an agenda of activities near the house, should be done on foot or by bike.

9. Get used to walk for 10-15 minutes after the lunch break.

10. Try to wake up 10 minutes from the start. You will have enough time to stretch the muscles of the body and it will have a big difference to the body throughout the day.

11. Relax after a long day, such as watching television with the family.

12. Get used to walk for 10 minutes after dinner around your neighborhood.

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