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28/03/2016

Mango and its correlation to acne

Mango is a seasonal fruit which is not always there every day. If it had been a fruitful season, many people buy this mango fruit because it tastes sweet sour. Many people who like mango, but decided not to eat because of worries about getting acne.

Acne vulgaris, or better known as acne is a skin condition characterized by long-term regional blackheads, acne, oily skin, and possibly scarring. It usually affects people who have more oil glands on their face, upper chest, and back.

Foods high in sugar was attributed to increase insulin secretion. Mango is one of the fruits that have high sugar index, which means it can make your blood sugar soaring. In addition to mangoes, there are also other similar foods, such as chocolate, sweets, and pastries.

However, you should know that all of these foods do not really have an adverse effect to the health of the skin.

Actually a lot of people the wrong perception. Eating mangoes not necessarily be cause of acne. But, because mango is rich in sugar, you just need to limit in taking it. No problem eating mango origin is not excessive.

Anyway, mangoes have many health benefits because they contain a lot of vitamin A, B, and C. In addition, due to extremely high antioxidant mango, they are known to fight cancer. Among other benefits, mango can work to limit the inflammatory characteristics of the cancer cells, and antioxidant compounds available in mango has been known to have positive effects on colon and prostate cancer, and leukemia

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