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Benefits of avocado to lower your cholesterol level

Benefits of avocado for health has been known for a long time. This time the research was again proves, avocados can lower bad cholesterol levels in the body.

Previous many doubt avocados can lower cholesterol because the fruit is high in fat. However, the fat in avocados is monounsaturated fats are good for health.

In a recent study published in the Journal of Clinical Lipidology, people who consume one half avocado or regularly per day, indicating a decrease in cholesterol levels significantly.

Eating avocados it can get rid of low-density lipoprotein (LDL), known as bad cholesterol.

Researchers from the Hass Avocado Board, California says that by reducing bad cholesterol, so eating avocados also lose weight and risk of heart disease.

"High cholesterol is a major risk factor for heart disease. The presence of avocado in the daily diet can lower risk of heart disease," said Executive Director of Hass Avocado Board, Emiliano Escobedo as quoted Dailymail.

High cholesterol causes cardiovascular diseases. Cardiovascular diseases such as heart disease is the most common in the world community, both men and women.

Director of Nutrition of the Hass Avocado Board, Dr. Nikki Ford said, the avocado is a healthy food that should be a menu in a balanced diet.

According to him, fresh avocados can be a solution to keep the cholesterol remains normal. Avocado fruit is also delicious and rich in fiber.

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