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Foods with higher Antioxidants for the body

Antioxidants are substances that are known to fight aging, heart disease, and cancer. Antioxidants can also help prevent the effects of free radical damage, so it means it can neutralize oxidation and cell damage that leads to aging and disease. Here are five of vegetables rich in antioxidants is good for consumption:

1. Broccoli

Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and there have been studies that prove that it is able to reduce the risk of various cancers.

2. Tomatoes

Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a little fat would be good for optimal absorption. Good eat it alone or even in the form of sauces, tomato good to eat.

3. Red peppers

This includes vegetables to improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for healthy skin and eyesight.

4. Cabbage

Cabbage is a vegetable that contains more antioxidants. Not only that, cabbage also contains vitamin C, K, beta carotene, and rich in calcium. Cabbage also contains sulforaphane, a chemical that is effective with anticancer properties.

5. Bit

Beets contain phytonutrients called betalains. The content in the beet has anti-oxidant, anti-inflammatory, and detoxification. These vegetables are beneficial for eye health and overall health of nerve tissue.

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