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Foods with higher Antioxidants for the body

Antioxidants are substances that are known to fight aging, heart disease, and cancer. Antioxidants can also help prevent the effects of free radical damage, so it means it can neutralize oxidation and cell damage that leads to aging and disease. Here are five of vegetables rich in antioxidants is good for consumption:

1. Broccoli

Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and there have been studies that prove that it is able to reduce the risk of various cancers.

2. Tomatoes

Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a little fat would be good for optimal absorption. Good eat it alone or even in the form of sauces, tomato good to eat.

3. Red peppers

This includes vegetables to improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for healthy skin and eyesight.

4. Cabbage

Cabbage is a vegetable that contains more antioxidants. Not only that, cabbage also contains vitamin C, K, beta carotene, and rich in calcium. Cabbage also contains sulforaphane, a chemical that is effective with anticancer properties.

5. Bit

Beets contain phytonutrients called betalains. The content in the beet has anti-oxidant, anti-inflammatory, and detoxification. These vegetables are beneficial for eye health and overall health of nerve tissue.

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Tales of Zestiria and Berseria games take the same world

As already reported that Tales of Tales of Zestiria Berseria and are in the same world, but the setting of the story Tales of Berseria far were in the past. Despite being in the same world, the world of the past in Tales of Berseria is completely different compared to the future, where the place names such as cities and nature will vary with the future in Tales of Zestiria, but we also can feel the culture as well as nature in the future in this game.

In addition, the environmental conditions are also more diverse here than the previous game.

Setting where there will be in the Wasteland world, there is a vast land that spread out from the center. Far in the future, it is a continent known as Glenwood. Setting of this story occurs in Midgand Sacred Kingdom, a major force in the ocean that reigns over the continent. of land and islands countless organized juridically and is known as the "Territories".

Even within the same kingdom, there are extreme temperature difference between north and south, as well as a major climate differences. Climate change also affects the culture, including the different structures and way of life depends on the region. In recent years, the world has been getting cold, especially the northern region which is getting buried in snow. Holy kingdom Midgand has developed a technology in the shipbuilding and shipping, and trade actively conducted in various locations. Because of ocean currents and changes in weather could be an obstacle, trade vessel using a particular service, and the pirates are intended to hijack the cargo they often appear.

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Beside helping you shape body, these are the other benefits of fat

Nature gives us many sources of fat. In both fat and no fat is good for consumption. Fat is good, we call unsaturated fats.

Unsaturated fats are divided into two, monounsaturated fats and polyunsaturated fats. One type of polyunsaturated fats are Omega-3 fatty acids.
Omega 3 can be found in deep water ocean fish (such as sardines and salmon), walnuts, flaxseed, soybeans, canola, and egg yolks.

Benefits of Omega-3 fatty acids which is very well known is that it helps fetal brain formation. In addition, good fats is also useful for:

1. Fighting pain
Research by the University of Pittsburgh Medical Center found that patients with chronic neck and back pain, no longer requires anti-inflammatory drugs after consume fish oil for 20-30 days.
Omega-3 fatty acids have proven the efficacy of its role as an anti-inflammatory compound or anti-inflammatory.

2. Maintain ideal weight
The mood is fickle and often sad or depressed, often makes people look for sweet foods or seeking an outlet to overeating.

Omega-3 can work around this by stabilizing your mood, says Douglas Bilbus, PhD, a researcher from the University of Minnesotas Academic Health Center.

3. More excited
Another form of Omega-3, we are familiar with the name of DHA. DHA fats make up approximately 25 percent of the human brain and regulate the production of serotonin.

This hormone is a hormone that can cause a sense of joy and excited in us. People are often depressed may be a shortage of DHA intake.

4. Breathe with more relief
Omega-3 is also capable of combating inflammation induced by asthma. Studies from Indiana University found that people who consume fish oil supplements were able to exercise longer than those taking a placebo or usual daily menu meal.
This is because people who consume Omega-3 can breathe more easily than those who are not regular intake of Omega-3.

5. Maintain a healthy heart
Omega-3 has been shown to lower blood pressure and reduce blood vessel blockage.
"Diabetes increases the risk of heart and blood vessel disease. Omega-3 helps lower blood sugar levels, which is accustomed to high levels in people with diabetes," said Bilbus.
Research from Harvard Medical School found that the type of Omega-3 which helps reduce the risk of heart disease, named ALA. In addition to the fish, ALA is found in spinach, walnuts and avocados.

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