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03/05/2016

Eating burger the healthy way

Your burger fan? Behind a delicacy, burgers actually contains a lot of bad fats are closely related to heart disease and obesity. Eating a burger is fine.

But if you want to stay slim and healthy, there are tricks to do to be healthier favorite burger eaten and not harm diet program. Here's how.

Mayonnaise

Mayonnaise is sold in the market are made mostly from soybean oil, corn oil and other types of oil mixed with fats omega 6. Although omega 6 good for health but the comparison is not balanced risk to health, can increase the risk of heart disease and stroke. Mayonnaise is also high in calories, in one tablespoon of mayonnaise contains about 57 calories.

Replace with: Canola oil, because the calorie content of mayonnaise and a half.

Best: Avocado softened

Lettuce

Commonly used in salad is lettuce. Of course lettuce including healthy food, but there are other types of lettuce in all respects is more nutritious than lettuce.

Replace with: Romaine lettuce because they contain vitamins, chlorophyll, lutein and zeaxanthin are higher.

Best: "The spinach or kale because it is very rich in antioxidants," said Bethany Tayer, RD., Director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System, U.S.

pickles

Pickle for burger processed one by using sugar, which can increase the amount of calories you consume.

Replace with: Cucumber fresh because it is rich in nutrients and sugar free.

Best: Drizzle balsamic vinegar up cucumbers. Research in Japan say apple cider vinegar can help you lose weight.

Smoked meat

Forget red meat such as beef and pork because the fat content is high enough.

Replace with: Sliced ​​grilled chicken contains less fat.

Best: Salmon or tuna are rich in omega-3 and 6 in an amount balanced, so it is good for the heart and the cells of your body.

Cheese

The content of fat and calories can be dangerous for those who want to lose weight.

Replace with: Cheese is cut thin in packaging because of the number of calories less.

Top: Low-fat cheese, low sodium.

Bread

The burger patties usual, in large measure contains 200 calories.

Replace with: Whole wheat bread. That means you've cut about 100 calories and add 5 grams of fiber.

Best: Wrap your burger with lettuce Romaine

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