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The foods below are not good for skin

Poor diet will cause inflammation that trigger oxidative stress and ultimately damages the collagen and DNA, making the skin look old and dull.

Here are eight types of foods that you should avoid, because it can damage the skin.

White rice
White rice causes blood sugar levels rose dramatically, triggering the onset of wrinkles. Our body metabolizes simple to convert carbohydrates into glucose.

When the conversion occurs, glucose damages the collagen of the skin and make the skin less firmness.

Similarly with rice as simple carbohydrates, sugar also damages the collagen and elastin that serves to make the skin supple and soft.

healthy cereal
Do not be fooled what is written on the packaging. Although wheat is a good source of carbohydrates, some products with too much process. Also a lot of cereal products containing sugar, which once again can damage the skin elasticity.

Studies show, that can affect insulin, causing inflammation, and increase oil production. As a result, the face becomes dull.

A better selection of organic milk because it contains natural hormones, no growth hormones that can be found in non-organic milk

This is the kind of high refined carbohydrates that can cause inflammation. Inflammation triggers oxidative stress DNA and collagen. As a result of wrinkles in the skin increases or appear premature wrinkles.

Juice and soda
You know that the fruit juice and soda, most are loaded with sugar. The fiber content in the juice packaging is also very little, not as much as that is in the homemade juice. Thus, the benefits are also less when compared to the losses that may be incurred.

Fast food
Fast food tend to be laden in fat and high glycemic index. This can lead to excess production of oil and make the face prone to acne, according to a study published in the Journal of the American Academy of Dermatology.

Our skin needs fat to stay moist and chewy. But, not all fats provide health benefits. Examples are trans fats are commonly obtained in margarine products.

Trans fats may also cause dryness of the skin and make wrinkles, says a study published by the Journal of the American College of Nutrition.

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