topblog Ivoire blogs

28/05/2016

Things that can disturb metabolism

YOU HAVE THE HABIT MIDNIGHT snacking
Eat regularly in order to keep your metabolism okay. But, there are studies that reveal the feeding time is good for metabolism. "I usually advise clients, a period of 12 hours without food," said Slayton.

"You hurt your metabolism if snacking in the middle of the night and early morning breakfast before working out at seven."



YOU GET RID OF CAFFEINE FROM YOUR DIET
Too much caffeine will disrupt sleep patterns but caffeine as the recommended dosage, will speed up the metabolism, said Slayton.

If you've been drinking two cups of green tea or coffee almost every day, let it be your daily routine.



YOU LESS SLEEP
People who sleep less in a long time, likely to be obese. Why? Research shows that lack of sleep can trigger appetite hormones, making you often hungry and cause you to eat more. Slayton recommend you sleep at least seven hours a night.


STRESS YOUR CONTINUOUS
Stress not only makes the heart is not comfortable but it is also bad for your metabolism. "Stress hormones or cortisol, when active, will make the body become easier to store fat," said Slayton. Take advantage of the time off for beesenang fun and try to meditate at least five minutes every day.



YOU TOO MUCH Eating PESTICIDES
If you really feel you've done everything right but still do not see progress, you'll want to track down where your food comes, lest contaminated with pesticides or harmful substances from the plastic packaging, advice Slayton.

Some chemicals in plastics and pesticides were able to disrupt the endocrine work and make weight gain.

well visit the recommended workout program here http://www.healthyguidesblog.com/2016/03/workout-finisher...

Les commentaires sont fermés.