YOU HAVE THE HABIT MIDNIGHT snacking
Eat regularly in order to keep your metabolism okay. But, there are studies that reveal the feeding time is good for metabolism. "I usually advise clients, a period of 12 hours without food," said Slayton.
"You hurt your metabolism if snacking in the middle of the night and early morning breakfast before working out at seven."
YOU GET RID OF CAFFEINE FROM YOUR DIET
Too much caffeine will disrupt sleep patterns but caffeine as the recommended dosage, will speed up the metabolism, said Slayton.
If you've been drinking two cups of green tea or coffee almost every day, let it be your daily routine.
YOU LESS SLEEP
People who sleep less in a long time, likely to be obese. Why? Research shows that lack of sleep can trigger appetite hormones, making you often hungry and cause you to eat more. Slayton recommend you sleep at least seven hours a night.
STRESS YOUR CONTINUOUS
Stress not only makes the heart is not comfortable but it is also bad for your metabolism. "Stress hormones or cortisol, when active, will make the body become easier to store fat," said Slayton. Take advantage of the time off for beesenang fun and try to meditate at least five minutes every day.
YOU TOO MUCH Eating PESTICIDES
If you really feel you've done everything right but still do not see progress, you'll want to track down where your food comes, lest contaminated with pesticides or harmful substances from the plastic packaging, advice Slayton.
Some chemicals in plastics and pesticides were able to disrupt the endocrine work and make weight gain.
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Papaya fruit other than good for digestion, is also beneficial to rejuvenate facial skin. Benefits of papaya fruit which is very famous that can prevent wrinkles on the face and can remove dead skin cells. The trick is:
Wash and peel ripe papaya fruit first, then mix with 1 tablespoon of honey. Then apply on face evenly and let stand for 20 minutes, then rinse with water until clean.
Oranges helpful for toning the body tissues, remove dead skin cells, whiten the skin and can be made as a toner. Companions can try the following ways:
Add 1 teaspoon of lemon juice on the face mask that friends use. After the stirring gently until blended, then apply a mask that has been added lime juice was up evenly on the face. Let stand for a few minutes and rinse with warm water.
Nutritious melon fruit to cool the skin burnt by the sun, and cantaloupe also contain astringent substances that can be useful as a tonic to cool down the burning effects of the sun. So it is very good melon fruit is used to treat dry skin and dull. Here's how:
Slice the melon into thin, then compress for 20 minutes in the facial area until evenly distributed. After that wash with clean water.
Tomatoes are rich in vitamin C are beneficial for skin whitening. The trick is:
Take a large tomato and grated, then add 2-3 drops of lemon juice and some tests rosewater and stir until blended. Apply on the face with a brush evenly, let sit for 15 minutes, then rinse with warm water until clean. Do facials with tomatoes every 1 weeks.
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LCD screen with IPS panel (In-Plane Switching) does offer a number of advantages over TN panel (Twisted Nematic). One of the advantages of IPS panel is more accurate color reproduction capability than TN panels. Not just a feast for the eyes, the ability to display any color spectrum accurately also create IPS LCD display suitable for the users with the field work in the world of graphics. Of course, fans of the movie and the game will also benefit from the advantages of the IPS panel. Not until there are, other advantages of IPS panel is displayed color remains consistent when viewed from an angle sideways or upright. As we know the TN panel, a slight change of course in the viewing angle of the LCD screen will cause eye captures a different color spectrum.
The use of IPS panel has become one of the advantages of the Viewsonic VX257-SHW. LCD monitor display quality is indeed a success made us not want to divert the eyes for a moment. Both while on the move in the Windows operating system environment, play games, or watch movies, Viewsonic VX257-SHW is capable of displaying color accurately every detail and visual quality is quite good. 5 ms response time was quite sufficient to show quick scene perfectly, free of symptoms of image ghosting. Viewsonic VX257-SHW also comes with a number of preset color so that the display on the monitor can be adjusted to the user's taste. There is also mini View Mode to adjust the on-screen display with usage scenarios. Features Blue Light Filters are also available so that the eye does not quickly exhausted by the time staring at the LCD monitor for a long time. While it features the successful Eco Mode saves power consumption even though in our opinion is not too significant.
Not until there are, the Viewsonic VX257-SHW also comes with display connectivity such as HDMI and D-Sub. Even the HDMI port / MHL lets users connect their smartphone or tablet device to LCD monitors and displays what is displayed on the screen of their mobile device. Meanwhile, two HDMI ports to make the user do not have to bother to pull the plug the HDMI cable if they want to use two devices on the LCD monitor. A menu with a simple design also makes operation of the buttons is not too difficult even though our own prefers the use of analog buttons like a joystick device.
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