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10/06/2016

Watermelon is great for your energy source

Healthy Food one of which is food that can help you stay full but not a lot of calories. Watermelon is one that fit, if you refer to the above statement, Bro. Not only filling and low in calories, watermelon is also a source of various vitamins and minerals that can help you stay healthy.

In one cup of watermelon contains 50 calories, 1 gram of protein and 1 gram of fiber. Healthy food also provides 25% of daily requirement of vitamin C are recommended for you, Bro. Watermelon is also a source of potassium, the antioxidant lycopene, and the amino acids arginine and citrulline. Not only that, the food is a healthy diet can also help the process of rehydrating the body because it contains 92% water. The weight and volume of watermelon can help you feel full but with a lower calorie intake, Bro.

The freshness of watermelon makes it suitable enjoyed in a variety of menus, Bro. You can eat them as appetizers or dessert. Moreover, if you enjoy it in the middle of summer, of course it feels fresh. But remember ya Bro, you still have to balance the intake of other nutrients needed by the body, including proteins, fats, and carbohydrates. In addition, keep a routine exercise to keep the body fit and healthy.

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