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12/06/2016

fitness supplements to consider when building muscles

As you begin to build up the body with muscle contains, you also will certainly determine the fitness supplements that can help your body building program, right? Gym supplements work to build and restore your body after exercise, Bro.

Do you know? In fitness supplements, there are some substances contained in it. These substances affect the effort you make up the body, Bro. What are these substances?

creatine

Creatine is a substance that is naturally present in your body, especially around the skeletal muscle tissue. The role of creatine include increasing the volume of muscle cells, helping muscle recovery after exercise, increase glycogen storage, and improve muscle performance, especially for high-intensity workout. Recommended consumption of 5-10 grams per day.

Beta-Alanine

Is a non-essential amino acid naturally enter the body through a healthy diet rich in protein such as chicken. The benefits of beta-alanine is to increase endurance, so not easily tired. Recommended daily dose for beta-alanine intake is 2-6 grams per day.

whey Protein

Whey protein supplies the body with high protein and help the body you start muscle growth. Whey protein is easily digested and can increase appetite, Bro. Dose per day is recommended to consume 20-30 grams of whey protein.

Amino acid

Useful to stimulate protein synthesis and helps regulate the metabolism of proteins. In addition, the amino acid can also reduce pain from muscle fatigue and improve recovery of muscle metabolism. The recommended dose is 3-5 grams.

glutamine

Glutamine is touted as a substance that slows the breakdown of muscle tissue during intensive training and increases plasma growth hormone levels in the body. It is important for those who are building body muscle.

Interested in taking one of the above supplements to help your body building program, Bro? Because the body condition of each person is different, you should consult first with a sports nutritionist or doctor if you have certain health conditions before taking certain supplements. In addition to taking supplements fitness, healthy diet plan you and proceed with appropriate exercises to get the maximum results, Bro.

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