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Find out about calories deeper

In doing everyday activities, of course you need energy right, Bro? The energy you need is derived from the calories contained in the food. However, the number of calories that can be the energy of course is different in every meal. One gram of carbohydrate contains 4 calories, and one gram of protein contains 4 calories, while one gram of fat contains 9 calories.

So, how much calories do you need everyday?

Note Bro, every person has a caloric needs are different. Height, weight, gender, age, and activity level you daily have an impact on your daily calorie needs. you can consult with a nutritionist to measure the profile of your ideal body weight, and then find the right amount of calories to your daily intake. By knowing the calorie needs, you can also control or reduce your intake of calories as a way to lose weight.

Best way to lose weight when you decide to reduce calorie intake is to determine the goal. Determine the weight you want to accomplish, and then limit the amount of your daily caloric intake and balanced with regular exercise. Do not forget to first measure your ideal weight as a benchmark yes, Bro. Do not just lose weight because it certainly can affect your health.

Make calorie diet as a means to a healthy life yes, Bro! Not to hurt yourself. Keep the spirit!

well don't forget to view my fitness blog Old School New Body Review: Burn Fat in 90 Minutes

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