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Find out about calories deeper

In doing everyday activities, of course you need energy right, Bro? The energy you need is derived from the calories contained in the food. However, the number of calories that can be the energy of course is different in every meal. One gram of carbohydrate contains 4 calories, and one gram of protein contains 4 calories, while one gram of fat contains 9 calories.

So, how much calories do you need everyday?

Note Bro, every person has a caloric needs are different. Height, weight, gender, age, and activity level you daily have an impact on your daily calorie needs. you can consult with a nutritionist to measure the profile of your ideal body weight, and then find the right amount of calories to your daily intake. By knowing the calorie needs, you can also control or reduce your intake of calories as a way to lose weight.

Best way to lose weight when you decide to reduce calorie intake is to determine the goal. Determine the weight you want to accomplish, and then limit the amount of your daily caloric intake and balanced with regular exercise. Do not forget to first measure your ideal weight as a benchmark yes, Bro. Do not just lose weight because it certainly can affect your health.

Make calorie diet as a means to a healthy life yes, Bro! Not to hurt yourself. Keep the spirit!

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So these are the foods to Avoid when entering Six Packs Program

Believe it or not, it does play a crucial role in health and in your efforts to get a sixpack stomach, Bro. Why so?

In order to get an athletic body and a sixpack stomach, you must have solid planning in terms of exercise and diet. There is good food for your body, but there is also that it will hamper your efforts are. What are the foods you need to avoid them?

Food that has been through a lot of processes. Examples of these foods are canned foods, potato chips, and snacks you usually buy at the supermarket. Generally, this kind of food too high in saturated fat, sugar, high salt and low protein. How? Read food labels are there, so you can choose a good start for you.

Sweet foods. Candy, sugar-gulaan, cookies, and cake are some examples of sweet foods you need to reduce consumption, because of the high sugar content increases the risk of obesity. Instead you get a sixpack stomach, but diabetes.

Alcoholic beverages. Same with sweets, alcoholic beverages are beverages with empty calories ie 7 kcal / g but not burned but is stored in the body as fat. Consuming alcohol actually inhibits your body get the nutrients is high and precisely to accumulate fat, Bro! When was the athlete's body can dong?

So, be careful in choosing the food yes, Bro. Indiscriminate eating foods will only invite disease. So, if you want to get an athletic body with sixpack stomach cool, get healthy life from now on!

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Wanna build muscles, consume these foods now

Already bored with less muscular body shape, Bro? Having a body with muscles that are not visible definitely make you jealous of those who muscle in his body is clearly visible, or fuller. The solution is easy, do by establishing healthy muscle and consistent.

However, in this case turned out to exercise alone is not enough, Bro. You must also be careful to choose foods that can help maximize the exercise you build muscle so that way you are not in vain, Bro. What are the proper foods to help bringing up the muscles you?


Eggs are one of the healthiest foods high protein helps build muscle. Protein egg whites become a source of good for you. And, ½ grams of leucine in eggs like gasoline poured on the fire to build muscle You. It's very burning!

protein shakes
Eating shake that consists of protein and carbohydrates before exercise can optimize muscle growth and utilization of nutrients. Research shows that this combination accelerates muscle energy storage, increasing blood flow to the muscles you, to regulate the transport of creatine and improve the body's ability to process and burn calories.


Beef contains essential amino acids, vitamin B, and creatine. Beef also contains unsaturated fat that can support healthy testosterone levels and monounsaturated fats for heart health, Bro!


Salmon contains two high-quality protein that is: Omega-3 EPA and DHA. This substance helps improve heart health, but also can inhibit muscle breakdown and increase the capacity of anabolic amino acids.


As many as 1 ounce of cashews or almonds contain 150-170 calories of high quality. Peanut is a perfect mix of protein, fat, and fiber that allows you to get the extra calories, Bro!

Foods above only serves as a supplier of calories in a way to raise the muscle You, Bro. Eat regularly and practice with consistent results ooptimal.

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