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When you want to eat more what you need to know

Loss of appetite can occur due to various factors, such as anxiety or depression due to prolonged. Some drugs can also cause side effects decreased appetite. In fact, the difficulty of finding suitable food can also the causes.

If you are constantly in a state like this, but can interfere with self-confidence, of course, can be bad for your health juga.Sebelum health impaired, do some ways below to improve appetite.

Start Note How to Eat Everyday

What should be done as a first step appetite enhancer is to pay attention to diet.

Never leave breakfast

When the night's sleep, the body does not get the intake of anything, so in the morning the body needs a new intake to fuel metabolism. Breakfast with healthy menus, such as whole wheat bread with peanut butter or yogurt and cereal grain, enough to meet the body's needs. You can move well for their energy from the breakfast menu. The breakfast was also able to maintain your appetite for a full day.

Prepare favorite foods

Appetite will be more easily arise if there are foods that you like. Therefore, always prepare favorite foods, so there is no reason to delay or skip a meal. Do not hesitate to eat chocolate cake or other fatty foods, especially if your ideal body weight. One more thing, eat foods that are full of memories as you would normally eat in childhood also can help improve appetite.

Eat a little, but more often

Eat three meals a day with a large portion often makes a person who initially had less appetite to become more and reduce appetite. This is due to be fast you feel full stomach and ultimately decreased appetite. As a way of appetite enhancer, change eating patterns become more frequent, which is four to six times a day meals, but each small meals. You can choose the pattern, for example, more comfortable big meal in the morning or dinner. Another way to do this is to divide the heavy lunch portion into two sessions that criss one or two hours to avoid a sense of fullness in the stomach.

Choosing a snack that is based more healthy

Snacks can save you from a lack of appetite for heavy food. Choose healthy snacks that contain sugar and healthy fats, such as bananas, avocados, and nuts. Put healthy snacks in small bowls are easy to reach so you are encouraged to snack. However, you must remember that eating a snack is not intended to replace main meals. You still have to eat the main meal. In order not to disrupt the pattern of eating a main meal, eat a snack apart from the main dining hours.

Avoid too much fiber

Fiber found in vegetables, fruits, and whole grains. This substance became one intake is important for the body. In the processing of fiber-rich foods, the body takes longer than when digest other foods. Because of that fiber can make you feel full longer, so it tends not quickly want to eat. If you are among those who rate their appetite is low, you should avoid the intake of food is too much fiber. The goal is of course that you can increase your appetite.

Avoid strong flavored foods

Foods with scents that are too strong, such as durian and garlic, may be able to reduce appetite. So, you should avoid both.

Use seasonings

When preparing food, add herbs or spices for seasoning. Fragrance of these herbs will increase the desire to eat. There is also a spice that is often regarded as a natural appetite enhancer, namely cinnamon.

Try Note Matters Other Support

The second way as an appetite enhancer is by paying attention to other things, whether that has to do with eating or not, for example:

Create an atmosphere that is carefree and fun

In order for you to feel happy at mealtime, create a pleasant atmosphere. You can eat while listening to music, watching a favorite show on TV, or lighting aromatherapy candles on the dining table. Chatting with a friend to eat is also fun, as long as you can avoid the topic of conversation that would create stress. Therefore, it is possible your appetite downs caused by stress or anxiety due to their problems.

Do not forget to get enough fluids daily

Drink a glass of water one hour before and one hour after meal. The goal is to help digestion and prevent stomach is too full of food. Avoid drinking too much water at the moment of eating because the effect would provide a false sense of satiety and decrease appetite. The body's need for fluids can also be filled with milk or herbal tea drink special which can simultaneously stimulate the appetite.

Add the light sports activities

Choose a light exercise, such as walking briskly around the residential complex. Make exercise a half hour before mealtime. Exercise will stimulate your appetite, because at the time of exercise, the body burns calories. After exercise, the body requires more energy, so you will feel hungry. Avoid choosing a strenuous exercise, because even though the body burns calories, food intake only serves to balance the calories burned.

Change your lifestyle and your diet as above as appetite enhancer. You should also remember to always provide the food, especially if distant. Therefore, the appearance of the food can arouse the appetite, even though you do not feel hungry. Thus, you are underweight may be trying to add, for the sake of a healthy body and ideal.

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