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27/07/2016

Drink Water the right way As It Can Lose Weight

A study conducted in the UK reveal how drinking water is thought to be able to lose weight. White water to drink 500 ml or about two glasses about 30 minutes before eating. Remember to avoid carbonated water or a mixture of water with another.

As a result, the habit was allegedly able to lose weight on average 4.3 kg per day if done 3 times a day. Or, if done once a day, can cut the weight of about 0.8 kg per day.

Research conducted in England involving 84 people classified as obese. Then divided into two groups. If the first group was asked to drink water before eating, then the second group was asked to imagine himself already full. The first group experienced a weight loss of 1.3 kg more than the second group.

Other scientific evidence conducted by researchers from Germany prove, water consumption it can support weight loss by allowing more calories burned.

Different research also shows the link between water intake and weight loss. People who drink more water and eat fruits and vegetables will reduce the habit of sugary drinks high. The new habit is also followed by a lack of desire to eat high-calorie foods. This means the fewer calories into the body.

That's why in addition to drinking water directly, to lose weight need to increase the consumption of fruits and vegetables. Both types of these foods contain about 90% water which can be used to meet the needs of fluid every day. A Japanese study revealed that women who ate two types of these foods have a size of body mass index and waist circumference smaller.

One of the advantages of the method of using water as the support of weight loss is the ease of doing so in the middle of dense activity, compared to other weight loss methods. Just keep in mind that in order to achieve weight reduction, it must be accompanied by changes in lifestyle and healthier food choices, also exercise performed on a regular basis

Are you getting the spirit of achieving your ideal weight? equally try it this way and enjoy on the scales moves further to the left. But, for those who have certain health conditions, do not forget to first consult with a physician yes.

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