A study conducted in the UK reveal how drinking water is thought to be able to lose weight. White water to drink 500 ml or about two glasses about 30 minutes before eating. Remember to avoid carbonated water or a mixture of water with another.
As a result, the habit was allegedly able to lose weight on average 4.3 kg per day if done 3 times a day. Or, if done once a day, can cut the weight of about 0.8 kg per day.
Research conducted in England involving 84 people classified as obese. Then divided into two groups. If the first group was asked to drink water before eating, then the second group was asked to imagine himself already full. The first group experienced a weight loss of 1.3 kg more than the second group.
Other scientific evidence conducted by researchers from Germany prove, water consumption it can support weight loss by allowing more calories burned.
Different research also shows the link between water intake and weight loss. People who drink more water and eat fruits and vegetables will reduce the habit of sugary drinks high. The new habit is also followed by a lack of desire to eat high-calorie foods. This means the fewer calories into the body.
That's why in addition to drinking water directly, to lose weight need to increase the consumption of fruits and vegetables. Both types of these foods contain about 90% water which can be used to meet the needs of fluid every day. A Japanese study revealed that women who ate two types of these foods have a size of body mass index and waist circumference smaller.
One of the advantages of the method of using water as the support of weight loss is the ease of doing so in the middle of dense activity, compared to other weight loss methods. Just keep in mind that in order to achieve weight reduction, it must be accompanied by changes in lifestyle and healthier food choices, also exercise performed on a regular basis
Are you getting the spirit of achieving your ideal weight? equally try it this way and enjoy on the scales moves further to the left. But, for those who have certain health conditions, do not forget to first consult with a physician yes.
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Loss of appetite can occur due to various factors, such as anxiety or depression due to prolonged. Some drugs can also cause side effects decreased appetite. In fact, the difficulty of finding suitable food can also the causes.
If you are constantly in a state like this, but can interfere with self-confidence, of course, can be bad for your health juga.Sebelum health impaired, do some ways below to improve appetite.
Start Note How to Eat Everyday
What should be done as a first step appetite enhancer is to pay attention to diet.
Never leave breakfast
When the night's sleep, the body does not get the intake of anything, so in the morning the body needs a new intake to fuel metabolism. Breakfast with healthy menus, such as whole wheat bread with peanut butter or yogurt and cereal grain, enough to meet the body's needs. You can move well for their energy from the breakfast menu. The breakfast was also able to maintain your appetite for a full day.
Prepare favorite foods
Appetite will be more easily arise if there are foods that you like. Therefore, always prepare favorite foods, so there is no reason to delay or skip a meal. Do not hesitate to eat chocolate cake or other fatty foods, especially if your ideal body weight. One more thing, eat foods that are full of memories as you would normally eat in childhood also can help improve appetite.
Eat a little, but more often
Eat three meals a day with a large portion often makes a person who initially had less appetite to become more and reduce appetite. This is due to be fast you feel full stomach and ultimately decreased appetite. As a way of appetite enhancer, change eating patterns become more frequent, which is four to six times a day meals, but each small meals. You can choose the pattern, for example, more comfortable big meal in the morning or dinner. Another way to do this is to divide the heavy lunch portion into two sessions that criss one or two hours to avoid a sense of fullness in the stomach.
Choosing a snack that is based more healthy
Snacks can save you from a lack of appetite for heavy food. Choose healthy snacks that contain sugar and healthy fats, such as bananas, avocados, and nuts. Put healthy snacks in small bowls are easy to reach so you are encouraged to snack. However, you must remember that eating a snack is not intended to replace main meals. You still have to eat the main meal. In order not to disrupt the pattern of eating a main meal, eat a snack apart from the main dining hours.
Avoid too much fiber
Fiber found in vegetables, fruits, and whole grains. This substance became one intake is important for the body. In the processing of fiber-rich foods, the body takes longer than when digest other foods. Because of that fiber can make you feel full longer, so it tends not quickly want to eat. If you are among those who rate their appetite is low, you should avoid the intake of food is too much fiber. The goal is of course that you can increase your appetite.
Avoid strong flavored foods
Foods with scents that are too strong, such as durian and garlic, may be able to reduce appetite. So, you should avoid both.
When preparing food, add herbs or spices for seasoning. Fragrance of these herbs will increase the desire to eat. There is also a spice that is often regarded as a natural appetite enhancer, namely cinnamon.
Try Note Matters Other Support
The second way as an appetite enhancer is by paying attention to other things, whether that has to do with eating or not, for example:
Create an atmosphere that is carefree and fun
In order for you to feel happy at mealtime, create a pleasant atmosphere. You can eat while listening to music, watching a favorite show on TV, or lighting aromatherapy candles on the dining table. Chatting with a friend to eat is also fun, as long as you can avoid the topic of conversation that would create stress. Therefore, it is possible your appetite downs caused by stress or anxiety due to their problems.
Do not forget to get enough fluids daily
Drink a glass of water one hour before and one hour after meal. The goal is to help digestion and prevent stomach is too full of food. Avoid drinking too much water at the moment of eating because the effect would provide a false sense of satiety and decrease appetite. The body's need for fluids can also be filled with milk or herbal tea drink special which can simultaneously stimulate the appetite.
Add the light sports activities
Choose a light exercise, such as walking briskly around the residential complex. Make exercise a half hour before mealtime. Exercise will stimulate your appetite, because at the time of exercise, the body burns calories. After exercise, the body requires more energy, so you will feel hungry. Avoid choosing a strenuous exercise, because even though the body burns calories, food intake only serves to balance the calories burned.
Change your lifestyle and your diet as above as appetite enhancer. You should also remember to always provide the food, especially if distant. Therefore, the appearance of the food can arouse the appetite, even though you do not feel hungry. Thus, you are underweight may be trying to add, for the sake of a healthy body and ideal.
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Most people are aware of the importance of healthy lifestyles, will be very selective in choosing a diet that is appropriate for them to run in order to achieve an ideal body weight. And according to the advice of many nutrition experts the best way to run a healthy diet is to calculate the value of calories in an orderly and balanced with your daily activities.
But it is different with mayo diet. Because big name Mayo Clinic are already more than 100 years of service to the world of medical research, making attention is now directed toward methods of diet mayo.
There are many interesting things in mayo diet, especially a diet method that does not lead to the calculation will detail caloric intake. But merely directs dieters change their bad habits in diet and daily activities in a more healthy habits, safe, and effective way to lose weight.
While most diet focuses on how to manage your diet, limiting even eat, in general diet mayo just focused on limiting the consumption of bad fats and salt. Even in a more focused targets, it is advisable to totally eliminate the consumption of salt for a while.
As for the portion, mayo diet makes absolutely no restrictions. All healthy foods such as complex carbohydrates, vegetables and fruits, as well as food sources of protein and good fats, all of them may be consumed.
Diet mayo itself runs in two periods, the first period is called "lose it" in which the main focus is to change their lifestyle and diet for 13 days. In these 13 days you can usually lose weight between 2-5 kg. However, this diet focuses on dietary changes and does not provide a target reduction in calories, it's close recommended to add the calorie intake of vegetables and fruit.
While the second period called "live it" where you continue to live a healthy poal looser menu. The target, by running this period diligently you can keep the condition of the body and lose weight, if still necessary, at least 1 kg per month.
Basically, the Mayo Clinic from the beginning was not saying the main target of mayo diet is weight loss. Precisely claimed that weight loss is an effect of increased metabolism and body condition improved after the diet mayo. Diet mayo instead intended as a detoxification process and helps improve the body's ability to maximize metabolism.
In the period of 13 days "lose it", dieters will be forced to change their diet. By focusing on the type of food consumption are free or at least minimize the consumption of salt, bad fats, and sugar. There are no restrictions on calories. In fact, in one instance a 13 day menu standard mayo diet, daily calories are within normal limits 1200-1500 kcal. This diet only divert needs caloric intake with healthy foods, especially fruits and vegetables.
Do not easily believe with a lot of news about diet mayo on the internet about the results of 8 kg reduction in grip menu for 13 days. Because the official website of mayoclinic itself says that it is a rumor, even no grip in the diet mayo menu, you can adjust the menu according to your tastes and traditions of your meal.
Only during the past 13 days "lose it" you need to optimize the food was a bit of salt and sugar, less fried foods, also avoid foods with high cholesterol levels. And toggle the calorie needs by eating a fatty food that are eroded, namely vegetables, fruits and fermented foods such as yogurt.
After a successful period of 13 days you went through, run-time "live it" with a healthy diet remain low in fat and start back from enjoying the added salt and sugar, as well as several times a fatty menu. Stay maximize the intake of vegetables and fruits as the main option to cover caloric needs.
The more strictly you keep eating, the stronger the ability of this period to keep produce weight loss. But actually the target of this period is actually just to keep what you've got in the period "lose it".
That is the mayo diet. For many experts the world diet, this diet is considered as one of the healthy diet and fun to run. Strict diet that is healthy and safe for a few days, and free food preserved for a later date. And most importantly, you can diet comfortably without feeling hungry and weak effects are excruciating.
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