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08/08/2016

The list of healthy activities for the body

Secrets of healthy life could be so much easier to live. You only need to follow a healthy lifestyle. However, there are still some who think, healthy lifestyle eating only nutritious foods.

In fact, not only that, there are many things you must do if you want to keep the body fit despite the age of aging. And here are some of them.

1. Napping
Doctors say the ideal nap time is at 13:00 to 15:00. Because that's when the body needs time to rest. Moreover, the amount and effectiveness of immune cells, the disease can increase when a lot of sleep. Napping may also reduce the risk of heart attack.

2. Eat yogurt
Yogurt contains probiotics good many favorable gastrointestinal conditions. Among other benefits, yogurt helps lower blood pressure, cholesterol and strengthen the immune system. Eat at least a serving of yogurt each day to reap the benefits.

3. Eat less
A recent study claims calorie diet reduces overall cholesterol. Triglyceride levels and blood pressure. But, you do not need to starve. To avoid vitamin deficiency, make sure it's what you eat nutrient dense. Avoid sugar and do not forget to eat fruits and vegetables fresh.

4. The practice of yoga
Yoga breathing exercises can strengthen and balance the immune system to destroy microbes and stimulate. Routine yoga can also reduce the risk of heart disease such as high blood pressure and sugar.

5. Strengthen friendship
According to the study, did not have any close friends increases the risk of heart attack by about 50 percent. Many friends were able to affect the immune system to stay healthy. So, look for as many friends from now on.

6. Lots of eating garlic
Garlic has benefits galore. This is useful reduce blood pressure and cholesterol levels as well as able to fight the infection. More recently, studies have found people who regularly eat garlic protected from the disease.

7. Cold water bath
A warm bath is assure you sleep more relaxed. However, studies also show if a cold shower can improve blood circulation, strengthens the skin, increases the immune system and rejuvenate your body. Cold shower ideal is five minutes. In addition, studies of swimmers in Berlin showed that exposure to cold water increases the levels of glutathione, a natural antioxidant.

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