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Fruis that can keep acne away

Acne is a common skin condition among teenagers and adults. Many factors contribute to the development of acne, including food. But fresh fruits instead efficacious to expel acne.

Acne usually formed in an area containing a large amount of oil glands, such as the neck, chest, shoulders and face, according MayoClinic. The main cause of acne is hormonal changes. Also, acne can be formed due to excess production of sebum (oil), or a buildup of bacteria on the skin.

Some foods believed to trigger the growth of acne and some other food on the contrary can help reduce the symptoms of acne, including fruits.

Fruits provide antioxidants that support the body's ability to fight and cure disease. Acne medications known as retinoids also derived from vitamin A, antioxidants that support the healthy tissue and skin repair.

In addition, fresh fruits are also low glycemic, which means it has a mild impact on blood sugar. Lowering the glycemic impact of diet can also help reduce the symptoms of acne.

Several fruit efficacious reduce acne, as reported by Livestrong, Tuesday (07/02/2012), among others papaya, apricot, melon and mango.

Fruits rich in vitamin C (another antioxidant that can improve skin health) also helps reduce acne, such as citrus fruits, kiwi, strawberries and tomatoes.

Other foods rich in antioxidants and low glycemic include whole grains, such as oats, brown rice and corn, nuts and seeds.

Healthy fats in nuts, seeds and cold water fish, such as salmon, can also help reduce inflammation and other acne effects, according to the report 'Skin Therapy Letter' which was published in 2010.

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