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A few tips so you can avoid overeating

Eating while sharing with friends and family sure is fun. But for those of you who are keeping the weight, it can be a big threat. Data show that eating both means eating 35% more, eat foursome means eating 75% more, and eating seven or more mean eating twice as much.

This can occur because when eating together with friends or family, there is a tendency to eat while chatting that makes you not focus on food. In addition, eating together will obviously be longer than when eating alone. And the longer the time to eat, the greater the temptation to keep eating and the tendency to overeat.

Tips: Not that you should not eat with friends and family, but do it right. At dinner with friends and family, try to be the last one to start eating. Then, adjust your eating pace with the slowest person on the desk. Leave a little food on the plate to indicate that you are still unfinished and avoid bid to increase.

Bigger Packages, More Snacks

Not only the size of tableware, food packaging size is also influential. The larger the size of the packaging, the more you will eat. On average, the amount consumed will be increased by 20-25% when presented with the food packaging size is large. This increase will be greater if presented is a snack. A study showed that when given the popcorn is large, the amount eaten will increase by half. How about chocolate? The amount eaten can even be increased by two-fold when given are brown with large-size packaging.

Packaging size is important because it can affect one's perception of a reasonable amount eaten. The larger the size of the packaging, it will feel more natural if these foods are consumed more.

Tip: Separate food into a bag or small packs so that you can further limit the amount eaten. Also, avoid eating directly from the large packaging. Put a small amount into another container to help you see the actual amount that will be consumed.

Your guide

Mindless Margin which means excess or shortage of 100-200 calories per day will not be felt by the body. Take advantage to lose weight without feeling heavy. Simply by cycling or jogging for 20-25 minutes each day and the weight will come down slowly but surely. But be aware, the excess calories that feels a little like a glass of soda or half a bar of chocolate every day can also cause weight gain. It is slowly, but surely.

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