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The bread you can include into your diet program

has the ideal body shape there are many ways that people do. Starting from the body work in the gym to restrict eat (diet).

In the diet program, many people are switching from rice to bread to get the maximum diet. But remember, the bread you eat should be bread right so that your diet is not in vain.

And following the bread that is suitable for you to lose weight.

1. Ezekiel Bread
Ezekiel bread made from organic materials and grains. You already know well for sure if the grain has a lot of vitamins and nutrients. Of course, Ezekiel bread is a type of bread that is very low in calories. And remember well, Ezekiel bread does not contain gluten. That's the reason why Ezekiel bread is great to accompany your diet.

2. rye bread
Rye bread wheat free one hundred percent guaranteed. This bread also contains four times as much fiber as white bread and had 20 percent fewer calories. Extra fiber in rye bread toast bread means this type have a low glycemic index, which when combined with the content of calories, the calories can be further reduced.

3. Flaxseed Bread
Flaxseed contains high levels of selenium, potassium and manganese are essential for your healthy diet. And it's all very hard to find on the other bread. Flaxseed bread is also very high in fiber and essential fatty acids. A high fiber provides a low glycemic index while the high content of essential fatty acids helps to reset the body's way of dealing with calories. Consuming flaxseed bread can burn calories for energy rather than burn calories to fat.

4. The pita bread
Middle east typical bread has fewer calories than regular whole wheat bread. You also can use pita bread to make a sandwich. The pita bread is very easy to make, so you can try at home to taste more delicious and nutritious.

5. oat bread
Oat bread high in essential fatty acids and contain no gluten (if treated separately from grain). Another benefit of eating bread and oats are lower cholesterol. If you regularly consume, you will surely be able to control your appetite, so your body will quickly become ideal.

6. Bread barley
Barley has been shown to reduce blood sugar spikes to help control insulin levels. This type of bread also provides about 25 percent of your daily fiber intake. Not too difficult to find bread bakery barley in your subscription, so you must include this one bread if you want to diet success.

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Improve your spirit to train the body

Need an injection of enthusiasm? Do not worry. We summarize the benefit-benefit have the ideal body to restore the spirit and commitment. Who knows, you just find a new purpose for the back gym.

1. Exercise and keep (and grow) your muscle. Golden rule in the form of muscle (and other sports skills in general) is a use it or lose it. When the muscle stops trained for a long time, the muscle will stop growing and shrink until it disappeared. Conversely, if you go ahead regardless of laziness, your muscles will grow with certainty, and the ideal body were getting closer to expectations. Surely you choose the latter, is not it?

2. Exercise and be attractive. That's a fact! Survey in 2009 showed that most women like men are athletic but not overly muscular. Sounds like your dream body, right? Here's more. Research in the Proceedings of the Royal Society shows that women prefer men with a V shape, the chest broad shoulders and backs. And yes, one way to get into shape as it is to train the muscles of your upper body in the gym. So, getting pumped up, yet?

3. Exercise and live longer. Athletic body does look more attractive, but this body is also much healthier. You know, every additional five centimeters of healthy waist circumference (approximately four inch hand), you increase the risk of death and seventeen percent! Age is the secret of the Above, but of course you choose a fit body to older than sickly body. It is not like that?

Finally, there is no power that can foster commitment and motivation you except your own. As they say, "I can, you too."

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The technique for doing push up

Name one that is as efficacious as the movement of movements the bench press at the gym but it does not require any tools and can be done anywhere. Yes, push ups is the answer. This movement requires only a stable pedestal, and clean (or willing to wash your hands afterwards). This movement also, if done correctly, it can make your chest muscles and triceps sturdy and powerful.

The basics

Push up your own true? Push ups are really equivalent to bench press using 60-70 percent of body weight . Therefore, make sure:

1. Your body forming a straight line from shoulder to toe, both when lifting and lowering the body.

2. Chest is the first part of the body touching the ground, not the waist or abdomen.

3. Arm muscles (particularly triceps) is the main muscle that lifts your body and not the shoulder or other muscles.

Feeling the weight of your body is too light? Use the backpack contains a load such as bottled water, sandbags, or one keller Platinum.


Already mastered the standard push-ups? Make modifications and get different benefits of push ups. Except for the first variation, make sure you are able to do 20 push ups nonstop rep before trying variations below.

1. Bring both your thumb and index finger, and do diamond push-ups to train the triceps muscle is more intense.

2. Put your feet on the bench, and do decline push ups to train the muscles of the shoulders, chest, back, and upper arms.

3. Place your hands on the gym ball, and the ball did push-ups to strengthen your abdominal muscles.

4. pounding your body up slightly ejected, and clap your hands. These variations, commonly called a clapping push-ups, which to build your arm strength.

So, push-up which would you do?

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