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Why you should avoid Soda drinks when dieting

It turned out that being overweight is not only caused by food, other factors that it is rarely realized is due to the high sugar content drinks. One is the soft drinks.

Carbonated water, sweetener, and Flavor ingredients are generally contained in soft drinks. Some types of soft drinks also contain dyes, preservatives, and caffeine.

Many news informed that sodas, even diet sodas, can lead to certain health problems. Someone who eat them in the long term associated with an increased risk of stroke, kidney disorders, cancer, high blood pressure, and obesity. Various studies have tried to confirm the effect of soda consumption on health. Most proven, while others are not. On the other hand, the research revealed that consumption of soft drinks was not associated with health problems tend to be sponsored by soft drinks manufacturers.

Here are some of the alleged health problems that can be caused by soft drinks along with facts.

Fizzy drinks increase the risk of stroke and heart attack

Stated that the risk of heart attack and stroke rises to 48 percent by consuming a diet soda every day, compared to those who did not consume or not to consume every day. However, most studies confirm that diet soft drinks do not cause a stroke.

many soft drinks can lead to obesity

Drinks high in sugar content, make drinking soda, believed to be a major factor of obesity for those who love to eat. The study found that most children who are obese nourished in 1000-2000 calories a day from soft drinks.

Soda is thought to increase the risk of osteoporosis because it prevents the absorption of calcium

Possible presumption arises that calls for their study of the relationship between consumption of soft drinks with low bone mineral density. In fact, there is no strong evidence that confirms it.

But if you want to maintain healthy bones, the mineral water is the kind of drink you need most. Weight-bearing exercise and regularly consume beverages and calcium-rich foods, such as low-fat milk, will also help.

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