In chicken eggs, about two-thirds of its contents is a clear liquid substance that we call the egg whites. Savor the egg whites very possible for so many people, especially if this part is rich in various compounds that nourish.
Approximately 92 percent of the total content of the egg white is water. The remaining 8 percent is a mixture of proteins, minerals, fats, vitamins, and glucose. Surprisingly, the protein in egg white numbering about 148 species that are all different. Additionally, another advantage possessed by the egg whites are almost without fat and carbohydrate content is very low, at less than 1 percent.
Some Potential Efficacy of Egg White
Inside an egg, egg whites own existence is to protect the egg yolks while providing additional nutrients. The last function will be used for the growth of the embryo if fertilized. Then, how the properties of the egg white to humans? Some of the things below are a function of white eggs that are beneficial to humans.
Intake for muscle growth
The protein content is one of the virtues of the efficacy of egg white for the body. This makes sense considering the intake of protein is an important component in building the body. For athletes and anyone who undergo regular strength training, the intake of protein and carbohydrates are quite indispensable for the growth and repair of body muscles. The amount of protein and carbohydrates of course depend on the activities undertaken.
Clean your face
Efficacy egg whites can also be applied to the outside of the body, such as the face. The egg whites combined with lemon and honey can be used as a mask that effectively reduce the possibility of acne or blackheads on the face. For the skin, egg white has potential as a custodian and fasteners. In addition, the egg whites are also potentially help tighten pores.
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It turned out that being overweight is not only caused by food, other factors that it is rarely realized is due to the high sugar content drinks. One is the soft drinks.
Carbonated water, sweetener, and Flavor ingredients are generally contained in soft drinks. Some types of soft drinks also contain dyes, preservatives, and caffeine.
Many news informed that sodas, even diet sodas, can lead to certain health problems. Someone who eat them in the long term associated with an increased risk of stroke, kidney disorders, cancer, high blood pressure, and obesity. Various studies have tried to confirm the effect of soda consumption on health. Most proven, while others are not. On the other hand, the research revealed that consumption of soft drinks was not associated with health problems tend to be sponsored by soft drinks manufacturers.
Here are some of the alleged health problems that can be caused by soft drinks along with facts.
Fizzy drinks increase the risk of stroke and heart attack
Stated that the risk of heart attack and stroke rises to 48 percent by consuming a diet soda every day, compared to those who did not consume or not to consume every day. However, most studies confirm that diet soft drinks do not cause a stroke.
many soft drinks can lead to obesity
Drinks high in sugar content, make drinking soda, believed to be a major factor of obesity for those who love to eat. The study found that most children who are obese nourished in 1000-2000 calories a day from soft drinks.
Soda is thought to increase the risk of osteoporosis because it prevents the absorption of calcium
Possible presumption arises that calls for their study of the relationship between consumption of soft drinks with low bone mineral density. In fact, there is no strong evidence that confirms it.
But if you want to maintain healthy bones, the mineral water is the kind of drink you need most. Weight-bearing exercise and regularly consume beverages and calcium-rich foods, such as low-fat milk, will also help.
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To obtain a balanced nutrition, required the consumption of a variety of different food groups.
How to Apply
Nutritionally balanced diet is generally described as a pyramid. However, it can now be used to meet the guide plate meal balanced nutrition, as follows:
½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colors.
¼ of the plate is filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.
¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.
Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.
Consumption of water, tea, or coffee. Limit milk and derivative products, only about 1-2 times per day, approximately one glass of juice per day and avoid drinks with high sugar content.
Applies To All People
Not difficult to apply the guidance plates to eat everyday. Although in practice, not every time you eat meet all the food groups. Strive to consume at least three food groups. Later, the consumption of food groups that have not been fulfilled at the next meal.
If you eat foods that are mixed like spaghetti which include meatballs meat and vegetables, does not mean that can not meet the guidelines of a dinner plate. However, make sure servings of vegetables and fruits more than protein and pasta are served. Limit the use of sauces high in fat.
Free dinner plates to meet the balanced nutrition can be applied to everyone, whether they have an ideal body weight or overweight. However, these guidelines may not be appropriate for children under the age of five years, because their nutritional needs are different.
Likewise for those who have a special diet, consult a doctor or nutritionist before implementing the diet.
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Healthy lifestyle is not confined to a balanced nutritional intake. Every food and beverages contain calories, calories should be used as energy during activity. It is important to have an active lifestyle and exercise regularly.
When the body is inactive and calorie consumption in excess of that needed by the body, it will be stored as fat. It is then able to make the weight increase.
In addition to avoiding weight gain, exercise and activity can also maintain health, while reducing the risk of heart disease, diabetes, and depression. It is advisable to move and exercise with a moderate level of about 60 minutes per day.
Apply a balanced nutritious diet with a dinner plate guide, equipped with an active lifestyle. Consult your doctor or nutritionist if you have a diet or specific health conditions, before applying them.
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