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03/01/2017

Consitency is the key of success diet

Sometimes when you are busy completing the macronutrient needs of the body, you often skip the intake of micronutrients that are needed by the body. Micronutrients consisting of vitamins and minerals that can not be manufactured by the body. Micronutrients can be obtained from vegetables and fresh fruits.
Micronutrients required by the body in small amounts, usually less than 100 micrograms per day. Unlike the macronutrients (carbohydrates, protein, fat) which is required by the body in large quantities.
Although needed in small amounts, but micronutrients have an important role. Mikronutien certain deficiencies in the body can lead to a serious threat to health. Lack of vitamin C for example, can lead to decreased immune system and makes the body easily hurt. Shortage of essential minerals such as zinc and iron can cause anemia and fatigue. That is why adequate intake of micronutrients as important as macronutrients.
Make sure you Consistent Run
No method of any diet that produce results if you're not consistent run. Think about it before you try to diet. If you feel that your diet will run very 'torture', then you should delay your desire to go on a diet until you really feel comfortable and confident to run consistently.
Understand that a healthy diet is an ongoing process that is useful to help you get healthier new habits to achieve your goal and not an instant process that can harm your health.

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