Tips to get the Benefit Fully from Naps
Research has shown that regular napping habits could reduce the level of stress and even reduce the risk of heart disease. To be able to fully enjoy the benefits of napping, follow the practical tips below:
Be consistent. Make a regular nap schedule. The best time for a nap is at 1 pm until 3 pm. Bedtime is too late can make it difficult to fall asleep at night.
Only a while. Set the alarm on your cell phone for 30 minutes or less if you do not want to wake up with a feeling of confusion.
Dark-darkness. Try to nap in a dark room or use a blindfold. Blocking the light entering the eye may help you fall asleep faster.
Warm yourself. Napping blanket covering the body can help keep the body temperature remains warm because body temperature tends to decrease when sleeping. improve body with Health Blog And Reviews
If you can not nap, I would have been so fussy and do not focus on the day when my lack of sleep. For me, a nap is helpful to restore the energy consumed.
Besides useful for office workers, a nap is also very powerful to maintain the vigilance of the driver of the vehicle. Many people are aware of the dangers of driving when drowsy.
But still, many drivers impose themselves continue to spur vehicle when the eye is severe, endangering themselves and others. Therefore, the driver should be aware of when the body gives signals tired and complied with a short nap in the rest area thereby restoring the level of vigilance.
Keep in mind that the benefits of napping is not the same for everyone. Some people might be insomnia at night if a nap, while others can not nap. Make a custom schedule a nap if you always feel tired during the day, had to undergo a long work shift, and was accustomed to napping and be sure not disturb night sleep schedule.