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17/02/2017

Havr you got enough exercise?

No other treatment were as good as any regular physical and mental exercise program that is able to guarantee your health in the long term. This statement was written by Dr. Walter Bortz II, a professor of the faculty of medicine in 1982. Until now, the principle of the above statement seems valid because many health experts who cite the statement. Well then, how about you? Have you had enough exercise so that health guaranteed?

There are those who argue that they are not fat so do not exercise. People who are overweight do need adequate exercise, but even if you're not fat, regular exercise program can improve health and prevent many serious diseases, including cancer.

In addition, recent studies have demonstrated that physical activity can reduce anxiety and may even prevent depression. In fact, a lot of thin people who suffer from mental and emotional stress, diabetes, cardiovascular disease, and other health problems that are aggravated lack of exercise. So, enough exercise are equally useful for those who are obese or not.
Lifestyle Less Motion-What Does It?

There are many opinions about how it's sedentary lifestyle. Most health experts agree with the general guidelines that apply to most people. Based on the guidelines approved by several health organizations, including the lack of movement you if:

No exercise or physical activity energetic least 30 minutes three times a week
Not moving anywhere while doing a relaxing activity
Rarely walk more than 100 meters in a day
More often sit besides bedtime
Having a profession that does not require physically active.

So, from the above guidelines, have you enough exercise? If the answer is no, you can start to turn it on now. How to?
Set Goals Naturally

The first step when creating a plan to start an exercise program is to set realistic goals. Start slowly and gradually increase the sports activities. For example starts by inserting a few extra minutes of physical activity every day and work up to 30 minutes for a few days each week.

Additional physical activity is quite simply the ordinary, such as walking and climbing stairs, only this time to be more frequent, longer, or faster. You should focus on regularity, rather than the intensity. So, schedule a day and time devoted to exercise. And keep as much as possible on the schedule.

Despite increasing daily physical activity is enough to produce health benefits are evident, but health experts claim that greater benefits could be obtained from a more energetic sporting activities. This includes exercise as brisk walking, jogging, cycling, swimming and other aerobic sports.

After a few weeks you start a regular exercise schedule, chances are it has become a habit and a normal part of your life. Greater the chances you begin to feel the various health benefits of lifestyle enough exercise.

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