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20/02/2017

Burgers and french fries is not recommended when dieting

Eating burgers and fries are not only fattening, but also making fool. Similarly, a study released in Dailymail.

Researchers found that a high intake of Western-style food since the age of 14 years to score lower on cognitive tasks students at the age of 17 years. Researchers found that respondents with a higher intake of fast food among fried potatoes, red meat, processed meat, and soft drinks have negative associations that affect their reaction time, mental ability, visual attention, learning, and memory.

While respondents who eat lots of fruits and green vegetables have a positive cognition. A researcher Science Network, Dr. Anett Nyaradi, saying it could happen due to an increase in micronutrient content of green leafy vegetables are associated with improved cognitive development.

Anett says several factors may play a role in cognitive decline include a high level of omega-6 fatty acids in fried foods and red meat. Running the best metabolic function is to balance the ratio of 1: 1 (read: 1: 1) of omega-3 and omega-6. While Western-style food can shift the ratio of 1:20 or 1:25, according to the Science Network.

"Adolescence is a period of critical time for brain development. There is a possibility that a poor diet is a significant risk factor during this period. Of course, our findings support these proportions. These findings have important implications for health policy future and health promotion program , "said Dr. Anett Nyaradi.

University of Western Australia and the Telethon Institute observed 602 children from the Western Australian Pregnancy Cohort. Each participant was asked to complete a food frequency questionnaire to identify the factor analysis of healthy eating and Western-style food. When they returned at age 17, they assessed the cognitive performance of the six tasks using a computerized system.

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