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The diet and caloric measures for you

What do you think of when they hear "calories"? If the guess must be related to diet, a healthy lifestyle, healthy eating and more. We may have used to hearing the word of calories but still hard to imagine how the actual number of calories. Sometimes, we eat until full excess, there is also reducing the amount of food for fear of calories that must be burned later.

WiseGEEK doing an experiment and discover what 200 calories looks at food. This experiment using food ingredients that are often consumed every day. Modern nutritionists do not forbid you to consume candy or just drink cola. But they were advised not to exceed the maximum number of calories that are healthy for the body, around 2000-2500 calories per day for adults. Maybe this could be a guide for you who intend to do a low calorie diet. The first thing you should do is provide food scales at home.

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