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Beware the sugar in your delicious coffee drink

If we talk about the coffee shop and the (hot drinks), who first comes to mind is Starbucks. No one did, because the shop this one has become a favorite of coffee lovers and the like around the world. What's wrong is that you often hang out there and spend a lot of servings each day.

Not that much drinking was not good, but because of its sugar content. Beverages available at Starbucks and fast food outlets such as McDonal containing an average of 20 teaspoons of sugar, or three times the recommended amount of added sugar.
danger coffee
Coffee shops and fast food outlets provide numerous well-known drinks with sugar content exceeds the recommended limit (Via

A study reported by the IFL Science, 130 more types of hot beverages sold in coffee shops and fast food outlets, 98% into the red label, which means it contains high sugar.

There is more astonishing. Three types of beverages available at Starbucks, with a venti chai grape, orange, and hot mulled cinnomon fruit concoction containing 99 grams of sugar or the equivalent of 25 teaspoons. In fact, the American Heart Association revealed that men should only consume a maximum of 37.5 grams of added sugar (nine teaspoons) per day, and 25 grams (six teaspoons) for women.

Famous coffee shops of England, Costa Coffee, also have a sugary drink above the normal limit. Is late chai that contains 80 grams of sugar, and white chocolate mocha with whipped cream that contains 74 grams of sugar.
7 dangers of sugar the following will make you think a thousand times before continuing your bad habits

Naturally, the sugar added to drinks just to sweeten or remove the bitter taste. But if too much sugar is added, certainly a lot of side effects that would arise and damage the body.

Following are seven adverse impact on the sweetness of sugar will make you immediately reduce the consumption of sugar:
1. Sugar-threatening heart

Sugar is one of the factors for heart disease. This is evidenced by the Journal of the American Heart Association who discovered how the mechanisms of sugar damage the heart. One of the sugar molecules called glucose 6-phosphate causes changes in the heart muscle that leads to heart failure.
2. Sugar shaping belly fat

Obesity already affects adults and children last few years, and continues to increase. A study found that consumption of fructose (a type of sugar) cause increasing excess belly fat that increases the risk of heart disease and diabetes.

Fluktosa also cause a condition called leptin resistance. Leptin is a hormone that informs the brain when the stomach is full. If the body is leptin resistance, then the brain will not be satisfied even if the body is already full. As a result, we can not stop the desire to eat, and in the long run will lead to obesity.
3. Sugar is good nutrition for cancer cells

We are at risk of having cancer because there are cancer cells in the body. But our body has a mechanism to turn off the cell so that it does not develop into the deadly cancer. Unfortunately, consuming excessive sugar will damage the mechanism because sugar is good nutrition for cancer cells to grow.
4. Sugar triggers addiction

Sugar has the additive properties that result in pain addiction. Worryingly, this sugar addiction is genetic that can be passed to our children and grandchildren. Sugar triggers changes in hormone ghrelin. Ghrelin is a hormone that tells the brain that the body is hungry. Disruption of this hormone causes the body always feel hungry and want to eat continuously.

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