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26/02/2017

Get know about the music for the healhty

Classical, pop, rock, R & B, hip hop and various other types of music are not only pleasing to the ear sometimes can also affect the feelings of those who listen. But it was not quite got there, the benefits of music can also affect the body's health.

Various types of music can leave a different impression and influence on listeners. Music can make a person feel relaxed, sad, cry, and laugh. Even the music is estimated good for heart health. While we can not fix heart problems as a whole, at least the music can help in relieving stress, and a little facilitate the healing period after heart surgery.

The tone and rhythm of the music is believed to reduce blood pressure, heart rate, can improve the ability to remember, learn, and think. Therefore, music therapy or music therapy is typically used to address issues related to health and the emotional.
Enjoy Strains of Music and Take Benefit
Here is a good variety of music benefits for your health,

Music and epilepsy epilepsy patient would indicate the presence of electrical activity in the brain before having a seizure. By listening to a particular classical music could be expected to help patients with epilepsy significantly increase brain waves. Therefore, some researchers believe music can be one way to help prevent seizures epilepsy patients.
Music and operation process before, after, or at the time of the operation, listening to music it can alleviate the course of the operation. The benefits of music before surgery can reduce the anxiety or worry. Listening to music after surgery or during the process of healing can help reduce pain. Similarly, by turning on the music at the time of surgery.
Music and a better mood One study showed that listening to music with a cheerful tone can boost your mood for at least two weeks, and make a person more cheerful. Not only that, music therapy can reduce symptoms of depression.
Music and sleep more comfortably If you experience sleep disorders such as insomnia, music can be the answer. Benefits music can make you more relaxed so it's easier to sleep and also improve the quality of sleep.
Want music and body health body feels fitter? Listen to music. Not only can affect one's mood, listening to music it also can be one way to improve health. Why? Because when listening to music with soft tones, such as classical music or jazz, the heart will beat more slowly, the brain and the body will be more relaxed, and facilitate breathing.

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Other music benefits you can get from playing an instrument. If listening to music can improve mood, playing a musical instrument can also help you relieve stress. No need to be a reliable music player or learn a variety of techniques, playing a musical instrument may actually add to dizziness. Simply play simple musical instruments such as keyboards or may use a variety of things around you as a musical instrument replacement. Studies show that by playing an hour of music can reduce stress. Doing so regularly for six weeks is also believed to reduce the risk of developing stress.

Various benefits of music above may make you become more enthusiastic in listening or playing music. But, if your goal is to improve or maintain health, music certainly is not enough. Keep your health by eating healthy foods and run healthy living. As well as consult your medical condition with your doctor to get a proper recommendation.

25/02/2017

Is exercise before sleeping good?

Keeping your body healthy is important, especially when related to the heart and lungs. To stay healthy, you should exercise in the morning. So what if you do not have time to exercise in the morning and just do it at night?

A study says that a person has a good quality sleep after exercise before bed. However, there are also studies that show the opposite result.

Do exercise at night was good or bad?
Exercise before bed will not be bad if you do it right. Make sure only light exercise and a little snack after doing so. In addition, you also must shower before sleep.

What effect during sleep?
Some people may experience sleep disturbances after exercising. This is because the body temperature rises and the body becomes active once so make some people find it difficult to sleep.

In that case, you should work out two hours before bedtime. However, some others do not experience problems with their sleep.

Creating a better sleep quality
Try the following tips, take a deep breath and meditation after exercising to reduce the level of adrenaline and got a good sleep quality. After exercise, wash with cold water to lower body temperature.

Use essential oils
Using essential oils and supplements tranquilizers such as extracts of kava , lavender oil, flower extracts and magnesium powder can help reduce anxiety so after exercise you can sleep soundly.

Being more relaxed
If you have a busy day, exercise before bed can make the body relaxed again. This is the best reason why exercise before bed is needed

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23/02/2017

Beware the sugar in your delicious coffee drink

If we talk about the coffee shop and the (hot drinks), who first comes to mind is Starbucks. No one did, because the shop this one has become a favorite of coffee lovers and the like around the world. What's wrong is that you often hang out there and spend a lot of servings each day.

Not that much drinking was not good, but because of its sugar content. Beverages available at Starbucks and fast food outlets such as McDonal containing an average of 20 teaspoons of sugar, or three times the recommended amount of added sugar.
danger coffee
Coffee shops and fast food outlets provide numerous well-known drinks with sugar content exceeds the recommended limit (Via flickr.com).

A study reported by the IFL Science, 130 more types of hot beverages sold in coffee shops and fast food outlets, 98% into the red label, which means it contains high sugar.

There is more astonishing. Three types of beverages available at Starbucks, with a venti chai grape, orange, and hot mulled cinnomon fruit concoction containing 99 grams of sugar or the equivalent of 25 teaspoons. In fact, the American Heart Association revealed that men should only consume a maximum of 37.5 grams of added sugar (nine teaspoons) per day, and 25 grams (six teaspoons) for women.

Famous coffee shops of England, Costa Coffee, also have a sugary drink above the normal limit. Is late chai that contains 80 grams of sugar, and white chocolate mocha with whipped cream that contains 74 grams of sugar.
7 dangers of sugar the following will make you think a thousand times before continuing your bad habits

Naturally, the sugar added to drinks just to sweeten or remove the bitter taste. But if too much sugar is added, certainly a lot of side effects that would arise and damage the body.

Following are seven adverse impact on the sweetness of sugar will make you immediately reduce the consumption of sugar:
1. Sugar-threatening heart

Sugar is one of the factors for heart disease. This is evidenced by the Journal of the American Heart Association who discovered how the mechanisms of sugar damage the heart. One of the sugar molecules called glucose 6-phosphate causes changes in the heart muscle that leads to heart failure.
2. Sugar shaping belly fat

Obesity already affects adults and children last few years, and continues to increase. A study found that consumption of fructose (a type of sugar) cause increasing excess belly fat that increases the risk of heart disease and diabetes.

Fluktosa also cause a condition called leptin resistance. Leptin is a hormone that informs the brain when the stomach is full. If the body is leptin resistance, then the brain will not be satisfied even if the body is already full. As a result, we can not stop the desire to eat, and in the long run will lead to obesity.
3. Sugar is good nutrition for cancer cells

We are at risk of having cancer because there are cancer cells in the body. But our body has a mechanism to turn off the cell so that it does not develop into the deadly cancer. Unfortunately, consuming excessive sugar will damage the mechanism because sugar is good nutrition for cancer cells to grow.
4. Sugar triggers addiction

Sugar has the additive properties that result in pain addiction. Worryingly, this sugar addiction is genetic that can be passed to our children and grandchildren. Sugar triggers changes in hormone ghrelin. Ghrelin is a hormone that tells the brain that the body is hungry. Disruption of this hormone causes the body always feel hungry and want to eat continuously.

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