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Turmeric is recommended for the health of body

Turmeric is a spice that you should not miss just when will present the cuisine. According to the study Journal of the American College of Nutrition, turmeric has anti-inflammatory, antioxidant, antitumor, antibacterial and antiviral.

But, despite having a series of health benefits, turmeric should not be consumed by pregnant women or those who have biliary tract problems, gallstones, gastric ulcer or gastric hyperacitidity should not use turmeric as a medicine.

Here are the benefits of turmeric that you can get for your health.

1. Acne
Tasneem Bhatia, MD, recommends turmeric that has been mashed mixed with water or yogurt to reduce acne and scars. The trick is to apply it on the pimples or scars only.

2. Alzheimer's Disease
Neurodegenerative diseases can be cured or may be prevented with a pinch of turmeric. Research shows that turmeric to clean beta-amyloid plaques associated with Alzheimer's disease.

3. Arthritis
People who suffer from osteoarthritis of either the knee pain, stiffness or limited function can be treated only with turmeric. According to research Inflammopharmacology, even better than the cure turmeric or supplements glucosamine for joint pain common.

4. Bloating
Isaac Eliaz, MD, founder of Amitabha Clinic and Healing Center, explains that turmeric is a solution to overcome the problem of bloating. In addition, turmeric also improves circulation and detoxifies so that your digestion back smoothly.

5. Cancer
The meat is cooked at high temperatures will produce heterocyclic amines (HCA), a carcinogen that is also found in cigarette smoke. Namum, researchers from the Cancer Research Center of Hawaii found the meat wearing saffron sauce can reduce carcinogens by 50 percent. Provided, the sauce without vinegar and sugar.

6. Diabetes
Avoiding sugar is not the only thing you can do to avoid diabetes. In a study of Diabetes Care, consume turmeric a day for nine months protects you who have been diagnosed with prediabetes and does not make you developing type 2 diabetes.

7. Lyme Disease
Lyme disease can be overcome if your stress is reduced. And turmeric is known to reduce oxidative stress seerta provide standard antibiotic treatment against various diseases without you knowing.

8. Pain
Turmeric is a natural way that is safest to help control pain. According to Ishak, turmeric also supports circulation, immunity, and can fix all your problems.

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