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Often tired is the sign of lack of zinc in body

Do you often feel very tired? Do you often look pale face? Is often breathless when just up the stairs in the house? Or you are currently experiencing severe hair loss or nails that easily broken? If you are experiencing the conditions above, chances are you are experiencing symptoms of Iron deficiency.

Most people never realize when the body is experiencing an iron deficiency problem. Even in developed countries like the United States, are still found at least 10% of the female population experiencing the condition of lack of Iron.

In a country known fond of eating a meal made from meat, but still have a relatively large number of patients with iron deficiency, especially in Indonesia majority still live with simple diet. Plus, most Indonesian people are less likely to know the benefits of iron.

Based on established standards, the value of the daily requirement suggested Iron is 18 milligrams (mg). However, the daily values ​​are not raw. Because the value of the daily needs of Iron recommended by health and nutrition experts depend on age and gender.

In general, children of age group 1-3 years need 7 mg of Iron. While children ages 4-8 years need 10 mg of Iron. In males, the age group of 9-13 years need 8 mg of Iron, the age group of 14-18 years need 11 mg of Iron, and the age group 19 and over need 8 mg of Iron.

Different again in women, the age group of 9-13 years need 8 mg of Iron, the age group of 14-18 years need 15 mg of Iron, the age group of 19-50 years need 18 mg of Iron, and the age group 51 years and over require 8 mg Iron.

On the condition of pregnant women require greater Iron, namely 27 mg. Iron needs in pregnant women is higher due to the intake of Iron very big impact on the condition of the fetus.

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