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Losing the weight by rearranging your breakfast menu

Excess weight will usually make you do a strict diet to lose and discard excess fat. Start a healthy diet by eating vegetables and fruits along with sports to an unhealthy diet by not eating at all, also attempted to lose weight in an instant.

Not infrequently, you skip breakfast to reduce the portion of food in a day to lose weight, while skipping breakfast is not a good strategy. Instead you should breakfast to boost metabolism, burn calories and not "greedy" when lunch. Well, for those of you who want to have an ideal body weight, preferably no rules refer breakfast from Fit Sugar is quoted below:

Spot One Hour After Wake

The first step, you have to set a breakfast time is right. Eat one hour after waking to maintain the circadian rhythm (24-hour cycle in the physiological processes for determining sleep patterns and eating habits) as well as faster increases metabolism in the body.

Eating Protein Not Sugar

Choose foods that are high in protein such as eggs and wheat. These foods are not only low in calories, but also provide extra energy to get excited early in the day as well as help you be not excessive at lunch. Do not be too often consume foods that contain a lot of sugar, such as pancakes or toast with jam jelly.

Breakfast At least 8 grams of fiber

One of the keys to lose weight by eating foods that keep you full so did not want to eat food high in calories. For breakfast, consume at least 8 grams of fiber. If you have more time before leaving office, try to make a breakfast that contains 10 grams of fiber and gluten-free, such as oatmeal or sweet fruits.

Do not Overuse Eating Foods High Calorie

Lastly, it is important to maintain the amount of calories while eating breakfast. The recommended calorie intake of about 300 to 600 in order to a healthy weight. Therefore, choose low-calorie foods. Yogurt, fruit, and whole grain breads are the right choice.

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