topblog Ivoire blogs


How to know if your body is fit less

Exercise is very beneficial for fitness, exercise also helps the body ward off disease. It's just that we can not force yourself to exercise if the body does not feel well. If the body does not have stamina, not doing the right exercise procedure will cause the body to experience health problems. One is the body shaking and stomach queasy. Another symptom is the following and ways to overcome them quoted from She Knows.

1. Body Tremors

Shivering is caused due to the low amount of sugar in the blood and require some nutritious food intake. Glucose is needed to produce energy while on the move. Anxiety and sweating causes decreased stamina. Tremors can also be caused because you are consuming caffeine before exercise that increases the work of the heart pacemaker.

Eat before exercising with foods rich in protein and carbohydrates and fats. You can try whole wheat bread and peanut butter, oatmeal and yogurt and fruit.

2. Stomach Nausea

Exercising on an empty stomach will make you feel nauseous. Because exercise requires energy drained blood from the stomach. Flu-like symptoms and are pregnant also cause nausea and advised not to move heavy. You need to restore yourself first and set meal 2 hours before exercise. Very good if taking vitamins and if the nausea they feel should consult a doctor.

3. Itching

Because too much sweating and high temperature of the room that makes the skin have allergies, itching and red spots. Usually, in addition, are also triggered sportswear tight and unable to absorb sweat. We recommend that you do not scratch the itchy skin to avoid irritation.

Wipe with a clean and dry towel and shower after exercise is completed to eliminate the bacteria that cause itching. If the itching still feels drinking anthistamin and steroids as prescribed.

4. Knee Rattling

Crackling sound in the knee area during exercise due to your age getting older. Joints are no longer perfect also cause this noise. This is reasonable as long as there is no change in form on your knees. If it is swollen and sore you should consult your physician to anticipate their injuries were less muscle stretching before exercising.

recommended body training and exercise

Les commentaires sont fermés.