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Coffee and butter is quite good for boosting energy

One of the claims circulating on coffee consumption alias bulletproof mix butter coffee is able to give the body fit and energized. What experts say relation to this claim?

Nutritionist Jansen Ongko, MSC, RD explained that if seen from the composition, one serving size of bulletproof coffee contains 441 calories with 0 grams carbohydrates, 1 gram protein, 0 grams of fiber and 51 grams of fat.

"Bulletproof coffee can provide extra energy for calorie content is quite high. In addition, the caffeine content of coffee also has a stimulant effect, which makes the heart beat faster so that the blood pressure rises," said Jansen

Not only that, caffeine also mentioned Jansen can increase the production of adrenal hormones in the blood. This hormone serves to make the body ready for intense physical activity.

Bulletproof coffee is coffee grounds plus butter and oil MCT (Medium Chain Triglyceride) such as coconut oil (coconut oil), then mixed together in a blender. Well, although the coffee, butter and oil MCT / saturated fat is a good food source for health, but anything consumed in excess can certainly cause problems for the body.

"Better not too often consume coffee like this yes," Jansen message.

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