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The proper diet to eliminate bad cholesterol level

Are you among those with high levels of bad cholesterol? If yes, then you need to pay more attention to your diet so that cholesterol is under control and not to trigger other diseases.

As stated by nutritionists Leona Victoria Djajadi, MND, that high cholesterol is usually caused by the consumption of fried foods, pastries, and processed foods such as sausages excessive.

"It could also be because most of the consumption of milk, as well as artificial sugar in excess. So these foods should be avoided," said Victoria to Health.

Read also: Have High Cholesterol, doth Characteristics In The Body? It says doctor

In addition, you should multiply the consumption of vegetables and fruits more. For breakfast, choose oatmeal as a breakfast menu to help control cholesterol.

Based on the observations of a team of researchers from St. Michael's Hospital, Toronto, against 58 clinical study results involving four thousand respondents, found that oat impact on two other markers that non-HDL cholesterol and apolipoprotein B (apoB). apoB itself is a lipoprotein that carries cholesterol in the blood.

"The meta-analysis of randomized concluded that eating oats may reduce all three markers namely LDL cholesterol, non-HDL cholesterol, and apoB. This information is very important for people with the metabolic syndrome and type 2 diabetes," said the researcher.

Victoria added, people with high cholesterol should also replace regular dairy products into a product low or no fat milk. Reduce the consumption of artificial sweeteners or sugar.

"Equally important, a healthy diet should also be coupled with exercise," the message Victoria.

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