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When diet does not help you lose weight at all

Everyone would want to have a proportional weight, but unfortunately not a little difficult to get it despite a strict diet. What is the problem?

It should be underlined that the actual diet alone is not enough to lose weight. You also need to change some daily habits. One of them is stress.

Excessive stress can make you unwittingly 'divert' unhealthy thoughts on food. The selected food is mostly sweet like chocolate or ice cream, so the weight can be quietly soaring.

Another reason, you may have tried to reduce the consumption of fatty and high calorie foods. But have you reduced the drink with high sugar and calories? If not, this could be the reason why your weight does not go down.

For example, if after eating you are accustomed to ordering drinks like sodas, tea, or packing juices, then next time maybe you need to replace them with water. Or if you are relaxing and want to drink a drink with flavor, you can choose other alternatives such as low-fat milk or fresh fruit juice without sugar.

Well, another thing you need to consider if you want to lose weight is to meet the hours of sleep. "A number of hormones are important for growth and that can help us burn the active fat when we sleep and are not active when we wake up," says New York trainer Nick Ebner.

Just like stress, lack of sleep can also increase the production of fatty hormone, cortisol, in the body. In addition, a number of studies have also shown that irregular sleep patterns can lead to weight gain in a person.

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