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23/05/2017

Get more vegetables when you do fasting for diet

After a day of hunger and thirst, many people who then eat at times when fasting breaks. No wonder the weight actually jumped sharply during the fasting of Ramadan. So how to get around to keep the weight stable?

"The purpose of breaking the fast is actually to restore blood sugar levels.If also aims to lose weight, still when breaking the first time must choose a sweet, but sweet concept that is not using sugar excessively," said Rita Ramayulis, DCN, MKes When talking with Health and written Wednesday (02/07/2014).

According to Rita, use a maximum of 10% sugar from the amount of liquid. As for every 200 cc of water consumed, then use a maximum of 20 grams of sugar or 1.5 tablespoons. Better yet if only 5%. Lecturer in the department of nutrition at Poltekkes II also explained the habit of eating crazy when breaking was not recommended because the body will become tired quickly due to the high hormone insulin produced when sugar into the body.

But Rita does not advise people on a fasting diet to consume compote or sweet tea when the noon arrives. The best is the juice or fresh fruit juice without any sweetener again.

Rita also reminded that the juice or fruit juice should not be too cold because it is feared will make the production of stomach acid increases as well as feeling full. "After drinking fruit juice, may be added with one snack.This snack for people who diet should not be fried.So choose carbs which is processed by using flour without the process of using oil, such as getuk, steamed cake, thymus, or pancake (sugar is not excessive) ," advice.

It would be better if only drink juice as much as 1 cup, then added by eating fruit pieces. After that rest and do not touch the food at all for the digestive organs to work.

The main meal was done after prayers. However, for those who want to lose weight, Rita suggested that the amount of rice is adjusted and only selected side dishes are classified as animal protein or vegetable but not fried.

"For example we choose roasted chicken or tofu.Then later added with stir-fried vegetables.This oil is not much but filling.The key diet in the fasting dish is always vegetable volume is greater than the volume of rice.So that's the key word.Keyword to determine whether My diet is already able to help you lose weight or not, "said nutrition expert graduate of the graduate of Nutrition Department of Clinical Nutrition, Gadjah Mada University.

In addition to breaking the fast, this principle is also said Rita applies to eat

So what if after tired prayer According to Rita, this hunger is better 'beaten' by drinking water. If still hungry, Rita said to eat whole fruit.

"If you want to lose weight is only the best intact fruit consumed.Can not be snacking like toast.If the selected precisely the heavy foods like instant noodles using eggs without vegetables, yes can not lose weight," he concluded.

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