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The altenative nutrients helping you in diet

Many people believe that to lose weight is to take a few calories. Precisely by reducing the intake of calories can result in weight gain more than the original. In fact, eating the right foods can be as effective as eating smaller portions of food.

In long term weight loss goals, in addition to stopping consuming processed foods and exercising, discipline in food consumption is also very effective to reduce body weight. One way is to add some food before you eat the main meal.

Coconut oil

Coconut oil is believed to help you lose weight. Coconut oil consists of intermediate chain fatty acids that are digested differently from the long chain fatty acids in general.

These medium chain fatty acids are used first by the body when they require fat for combustion. In addition, coconut oil is also processed as a source of energy in the body, not stored as fat.

Apple vinegar

Produced from apple cider fermentation, apple vinegar is known as a mineral rich food source, enzymes, vitamins and amino acids. A study from the American Diabetes Foundation found that consumption of apple vinegar before eating a high-carbohydrate diet is very beneficial.

Apple vinegar can increase insulin sensitivity and reduce insulin spikes that can increase your snacking desire significantly.


Wine has a low calorie content, high enzyme content and can make you full longer. In a study published in the Journal of Medicinal Food, researchers found that snacking an ounce of wine before meals could facilitate significant weight loss in obese patients. The researchers also noted that participants who consumed wine had lower levels of insulin from lower glucose.

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