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24/05/2017

Don't follow your emotion when eating

Not just to get energy, current eating activity is also often done to overcome the emotional overload. Though this habit can make weight increase unnoticed, you know.

"In general, the main cause of a person experiencing emotional eating is due to boredom due to unstable routines and emotions, usually due to stress," said Rita Ramayulis, DCN, MKes, nutritionist, as written in his book 'Slim is Easy: The Wonder Way to Lose Weight Body with Diet REST 'and quoted Health on Monday (9/6/2014).

Lecturer in the department of nutrition at Poltekkes Jakarta II also mentioned that the first step you can do to overcome emotional eating is to recognize hunger.

"If you feel stomach rumbling, do not rush to conclude that you are hungry, remember what time you last ate, if the distance is only 2 hours, maybe you are not hungry, but dehydration," said Rita.

Relaxation is also considered Rita can help you overcome emotional eating. The trick, when there is an urge to eat when you are not hungry, immediately switch the mind. For example, listen to music, play games, read or chat with friends.

"Keep healthy food in the form of vegetables or fruits, as well as whole wheat bread at home or at work.When the desire to eat comes because of emotion, you will automatically find food immediately.If there is only vegetables and fruits, you will automatically consume them," wrote Rita .

Regular physical exercise and adequate rest also should not be taken lightly. When a person does regular physical exercise and enough rest, he or she will more easily manage stress.

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