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Getting the benefit of exercise for your diet

Lots of advertising on the streets, newspapers and television that sells various medical devices or food and beverage products that are believed to eliminate cellulite in an instant. If it is problematic with cellulite, you should not easily believe with these ads.

Fitness and bodybuilding expert Ariane Hundt said that eliminating cellulite can not be done with random sports, let alone using tools or foods that are not obvious benefits.

"Exercise can indeed eliminate fat, but that does not mean it can eliminate the cellulites that exist in your body.To get rid of cellulite requires proper exercise, nutrition, and blood circulation smoothly," said Hundt on CNN and written Health Saturday

Well, to get rid of cellulite properly and quickly, following some steps recommended Hundt, among others:

1. Current blood circulation

Circulate your blood circulation by giving massage and doing strength and cardio exercises regularly. Another way to smooth blood circulation is by taking a hot shower and cold water alternately.

2. Diet with 14 day rapid fat loss

Reducing fat in the body can make it easier to get rid of your cellulite. Avoid consumption of sugar, alcohol, fast food and fruits that are too sweet. Do not forget to also reduce the consumption of carbohydrates and multiply the foods of vegetable protein and vegetables.

3. Cardio Exercise

Cardio exercise can eliminate body fat and tighten your body muscles. Running, walking and swimming routine is one of the great cardio exercises to remove cellulite.

4. Strength training

Well to tighten the muscles that are under the cellulite, strength training is very necessary. Some things you can do include Step-up, Lunges, and Squats. Do this exercise at least twice a week.

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