topblog Ivoire blogs


Make your diet success faster by avoiding certain foods

Spicy food Effect: Spicy foods such as curry can trigger heartburn (burning sensation in the chest), especially if eaten before bed.

Solution: According to Palinski-Wade, cooling foods, especially milk, can help relieve the burning sensation in the chest associated with spicy food consumption. But because milk is also difficult to digest, this nutritionist suggests yogurt or cottage cheese that contains gastrointestinal probiotics to nourish the digestive as well as cool it after exposure to spicy foods.

Fresh fruits and vegetables for faster way to fat loss
Effect: It is said that the best way to stay healthy is to eat foods that are directly obtained from nature or without being processed. But for people with sensitive digestive systems, eating raw fruits and vegetables seems quite difficult. Because raw food contains insoluble fiber with high levels that are difficult to digest and can cause diarrhea, diarrhea, and bloating.

Solution: Cook your vegetables and fruit first before eating. "The cooking process helps solve the fiber in foodstuffs, so the food is more easily digested, while limiting the emergence of gas and bloating due to eating raw foods," Palinski-Wade said.

Oily or fried foods
Effects: Foods rich in saturated fats, such as steak, fries, and ice cream are hard to digest, often making you full but uncomfortable and increasing the risk of acid reflux.

Solution: If possible, cook your food using plant-based fats such as olive oil that is more easily broken down in the body than saturated fat like butter.

Effect: Coffee not only brains the brain in the morning but also stimulates the production of acid in the stomach, which can cause inflammation to lead to heartburn (chest burning sensation) and Gastroesophageal Reflux Disease (GERD). Moreover coffee is also a diuretic that can cause dehydration and constipation.

Solution: Palinski-Wade suggests, "Limit the consumption of one cup of coffee a day, otherwise limit one cup of coffee every two hours so that the body has more time to process its caffeine."

Les commentaires sont fermés.